It is commonly believed that fat burns only during hard workouts. But also metabolism is responsible for active fat burning, it is enough to increase it and fat will not linger on your body. It […]
4 ways to burn fat without heavy workouts
3 reasons why you don’t have a 6 pack
Everyone has ABS, just those who are not overweight, it is visible better and vice versa. In this article we will talk about why many people can’t pump up 6 pack. It is important to […]
What not to eat for dinner and breakfast
Let’s talk about the products that should not be eaten for breakfast. Oranges or orange juice. Do not drink orange juice or oranges on an empty stomach. The fact is that the body after we […]
4 morning habits that will help burn fat
If you start a new day correctly, it will not only set the right rhythm for the whole day, but also help to keep an excellent body shape without extra pounds. We will talk about […]
4 main factors that prevent you from losing weight
Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]
Balanced nutrition for older people
Balanced nutrition in old age is more important than ever. Energy needs are falling, but nutritional needs are rising. In general, due to the physical and lifestyle changes that usually accompany aging, calorie requirements are […]
Cholesterol reduction and physical exercises
Cholesterol reduction does not require a drastic change in lifestyle or highly intense exercises. A few exercises will be enough, but it is important to do them systematically. Research data It is known that only […]
Abdominal fat. Why so dangerous?
Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]
5 mistakes of the beginner in the gym
I often notice that people in the gym make the same mistakes, and then wonder why their muscles don’t grow, and just quit training. In this article I will tell you about common mistakes that […]
Abdominal muscles: basic rule of training
Abdominal muscles are ordinary muscles, the scheme of hypertrophy (enlargement) of which is no different from other muscles. If you choose the appropriate exercises and load so that it “goes” into the target muscle “to […]
Cortisol and cardio
Cortisol is a hormone of “stress or fear”. It is produced by the adrenal glands at the moment when a person feels threatened or feels the most powerful emotional and physical stress. This hormone usually […]
Do only the exercises that you like, and here’s why
Many coaches promote such an approach to training that it is necessary to do those exercises that are difficult, both physically and emotionally. The body resists for a reason, it is in these exercises […]
Leg press: useful, useless or harmful?
Leg press can be performed correctly and incorrectly. This is not just dropping and pushing back the weight, but something more complex. Here are a few rules that will help you perform this exercise […]
Belly fat. Causes and how to get rid of it
Belly fat can be caused by various factors such as hereditary predisposition, eating disorders and a low-activity lifestyle, the presence of bad habits, hormonal disorders, diseases of the gastrointestinal tract, oncology. Before joining the fight […]
Leg muscles training. Where to start?
Leg muscles training on a separate day is one of the main rules of a training program. The legs are the largest group of muscles in the body, including not only the calves, gluteal muscles […]
Manage emotions with yoga
Manage emotions is not always an easy thing to do. Repressing, denying, ignoring them seems to be the more common way that most people handle their emotions. Emotions are energy in motions. When you’re upset you can feel it […]
Gratitude. Powerful benefits and techniques
Gratitude is included in the list of the most universal tools for solving life’s difficulties. According to quantum physics, all the manifestations of this world are woven from one energy of different densities. Feelings are […]
Anxiety coping. 4 exercises that help
Anxiety, fear, irritation, depression live in the lumbosacral region. This area is associated with the passage of important energy channels and is responsible for life satisfaction. The Svadhisthana chakra or “pleasure center” is also located […]
Essential amino acids. Essential information
Essential amino acids or indispensable amino acids are organic substances that cannot be synthesized by the human body independently, they must come to us together with food or supplements. They take an active part in all metabolic […]
Spinach. Why so healthy?
Spinach is a plant, which is widely used in cooking and has a lot of benefits for the health of the body. Why it is so popular today? Let’s see. Nutritional profile of spinach carbohydrates-3.53 […]
Time management, how to keep up with everything?
Time management is a life strategy aimed at planning your goals and objectives so that you can effectively use your time, achieve results and at the same time stay in a healthy and calm state. […]
Basic strength exercises you need to do
Basic strength exercises or also called multi-joint exercises will help you to get more results in less training time and get a number of other benefits. A basic exercise is, in fact, any exercise that […]
Online training: pros and cons
Online training under the supervision of an online trainer has become particularly popular over the past couple of years. This type of training has become almost the only possible one during the pandemic. And now, […]
A healthy snack before bed – cottage cheese
A healthy snack is the best way to satisfy evening hunger and provide the body with the necessary elements that will help the body to restore strength better during the night. Is it possible to […]
Hip thrust exercise
Hip thrust is an amazing exercise for the posterior muscle chain, which will work out your glutes. Among “iron lovers”, jokes about athletes who prefer to train their arms and chest several times a week […]
Pull-ups. Beginner’s guide
Pull-ups – one of the simplest, but most effective exercises. With their help, even in adulthood, you can get a beautiful figure, developed muscles of the arms, back, abdominal muscles and even chest muscles. This […]
Soy milk: benefit or harm?
Soy milk is a vegetable milk – an analogue of animal milk. By the very name, it already becomes clear that soy milk is a liquid which is made from soy beans. The exclusion of […]
Antioxidants. Benefits and sources
Antioxidants are known since the 1990s. If you can’t handle a big spoonful of bright green guacamole with spicy Mexican vegan chili peppers, be careful — it can easily turn into an unattractive gray sediment […]
Fitness Trends in 2021
Fitness trends have been the subject of studies of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]
Exercise for body relaxation from the qigong practice
Exercise for body relaxation in qigong complexes is allocated in a special section. The ability to properly relax the body is considered the key to health in this philosophy. Perhaps many people are skeptical about […]
Body fat. 6 most popular ways how to measure
Body fat percentage is an important indicator for evaluating the effectiveness of your weight loss strategy. When it comes to body weight control, it is very important not only to observe the decrease in indicators […]
Fascia. How to work with the body?
Fascia is a component of connective tissue, a three-dimensional network of connective tissue that covers and separates muscles. Fascia helps us to keep our posture and move optimally without losing balance. Role of fascia in […]
Difficulties in practicing meditation
The difficulties in practicing meditation happen to many beginners. This is absolutely normal, because you are trying to master a new skill for your body and mind, and it is always not easy. A lot […]
ABS training for elderly
Abs training for elderly is a necessary element of maintaining a healthy and strong body. In this article, I will share with you simple but effective exercises that will help strengthen the abdominal muscles of […]
Yoga for beginners. 6 important rules
Yoga for beginners is the right and gradual way to enter the world of yoga. If you want to start practicing yoga, these tips are for you. They will inspire you to practice and make […]
Edema: measures to prevent it
Edema can be caused by too much salt and additional sodium in the body. That keeps the liquid outside the cells. Sodium plays a key role in regulating water in cells, and also contributes to […]
Water retention in the body. List of foods
Water retention, or edema, is defined as an excessive accumulation of fluid in the circulatory system, tissues or cavities of the body. We consist of about 60-70% water. Water is contained in organs, muscles and […]
Protein for vegetarian. Main sources
Protein is a building material for our body so when you start your plant-based diet you face many questions. “How to replenish protein for a vegetarian? How to get the amount of amino acids necessary […]
Plant-based diet. How to start
A plant-based diet is very rarely introduced from birth. But an American vegan activist Gary Yurofsky once said: “Put a live rabbit and an apple in the crib for a two-year-old child. If a child […]
Vegetarianism: philosophy and diversity of types
Vegetarianism is one of the healthy and balanced nutrition models. Nutrition is the basis of a healthy lifestyle, maintaining impeccable performance and love of life for many years. But everyone has their own concept of […]
Attention is the key to success
Attention is the energy. This is the most important and basic rule related to your energy. If you paid attention to the fact that everything is bad for you, it means that you have given […]
Human energy. Learning the basics
Human energy is a subtle substance, which in yoga is called with the Sanskrit word “prana”. Prana permeates our entire body. According to such a yogic text as “Hatha Yoga Pradipika”, prana moves in our […]
Spiritual Teacher: Who is this?
Spiritual teacher is an ocean of knowledge. In this ocean, one student chooses stones, and the other chooses pearls, and this choice depends on the student. There are times when it seems that to solve […]
Spiritual Teacher. How to find your guru
Spiritual teacher is a guide on the path of self-knowledge. And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? […]
Misconceptions about Yoga. TOP 7 stereotypes
Misconceptions about yoga are myths, stereotypes that have developed in Western culture due to different interpretations of the very essence of yoga. Yoga is a discipline of the mind and body. Thanks to regular […]
Watch is a great gift. Why?
Watch is not used to show time anymore, it’s used to show your status and way of life. Watch should be considered mainly as an accessory, such as a tie, earrings, necklaces, etc. All these […]
Tension in the body: yoga as the art of relaxation
Tension can be a big obstacle to happiness and self-realization. Often we put a lot of effort to achieve a particular goal, but all the time we feel that despite all our efforts, we are […]
To quit smoking with Yoga is real
To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]
Carbohydrates: main things you need to know
Carbohydrates are the main source of energy for the body and at the same time the most controversial product. It seems that society is balancing somewhere between the belief that carbohydrates are bad and should […]
Yoga for beginners. Transformation of Body and Soul
Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]
Interval fasting: 6 great effects on the body
Interval fasting is a topic that has been actively discussed in the last 2-3 years. A unique method of weight loss, based on periodic regular refusals from food. The technique is used to reduce weight […]
Stomach acidity: important aspects of the diet
Stomach acidity is an important indicator of health that directly depends on one of the most important fluids in the body – hydrochloric acid (HCl). Everyone is worried that the stomach acidity may increase. But […]
Breakfast ideas for productivity and energy boost
Breakfast ideas and morning foods that’s what i want to talk about in this article. Eating the right food is important for healthy body and good mood and also can help you get your brain […]
Omega-3: main types and functions in the body
Omega-3 is a group of fatty acids that protect human cell membranes and internal organs from destruction. Without these compounds, the full functioning of the nervous, immune and cardiovascular systems, hormone synthesis and proper metabolism […]
Melatonin: functions and role in the body
Melatonin is a neuropeptide synthesized mainly by the small brain gland epiphysis, and has a unique effect on the human body and animals. With the help of melatonin, the epiphysis participates in the regulation of […]
Fiber: types, benefits and sources
Fiber is an important product for modern people. We live in a world where food is absorbed fast, the body does not have time to adequately respond to the increase in sugar after eating refined […]
Fitness myth: fat burning food
Fat burning food is more of a beautiful myth than the truth. With any food that enters the body, the exact opposite happens: all food contains calories, and if they are extra for a person, […]
9 factors that decrease thyroid gland function
The thyroid gland is located in the throat, has the shape of a butterfly and is responsible for the thermoregulation of the body and metabolic processes: it determines what your temperature will be, whether your […]
Thyroid hormones. Symptoms of hypothyroidism.
Most of the diseases we encounter in adulthood are the result of our habits and lifestyle, rather than genetics or bad envirоnment. One of the organs of our body that suffers greatly from an unhealthy […]
How to choose the most important men’s accessory – a watch?
The accessory that shows everything. The status of a modern man is largely reflected in his style, in particular in the accessories he wears. One of these status elements is a watch, which has long […]
Do you need to avoid alcohol if you want to build up your muscles
How muscles grow In order for your muscles to grow, you need to exercise and consume enough protein. Heavy training will start the process of building muscle, and protein will serve as a building material. […]
How to gain muscles if you have a skinny complexion
Why it is difficult for you to gain muscle mass Scientists have noticed that the ability to build muscle mass is different for everyone. So, some people in 12 weeks of training can gain 1.6 […]
Why it is so important to develop body flexibility and how to do that
What is flexibility? Flexibility, that is, the ability to perform movements with a high amplitude, is needed not only in gymnastics, ballet or martial arts-this quality will be useful to you both in fitness classes […]
How to run properly and develop breathing
The science of breathing You can easily run faster and longer, and you don’t need to bother yourself with additional training. What’s the big deal? In your breath. First, inhale both through your nose and […]
Healthy hair is easy: get rid of dandruff forever
What are the reasons for dandruff? Dandruff is a common problem, noticeable not only to you, but also to others. Good news: getting rid of it isn’t that hard. The main thing is a comprehensive […]
Testosterone: everything about the main male hormone
How testosterone works in your body The name of the hormone comes from the term “testicles” (testicles). It’s the organ where the hormone is produced with the help of a special substrate – sterol. In […]
Winter skin care: most useful tips for men
Why your skin needs special treatment in winter Winter is the most difficult period for our body. And the skin also has a hard time. It dries up, becomes chapped, flakes and cracks. But you […]
Proven: gadgets lead to weight gain
The result of the research There is a direct connection between gadgets and weight gain, which was established in a recent study. It was conducted jointly by scientists from the Netherlands (University Medical Center) and […]
How to get strong willpower and develop self-confidence
In the modern world, there is nowhere without willpower and firmness of character. One of the key factors of success is a strong willpower. It helps a person to overcome difficulties and not give up […]
6 TIPS FOR PRODUCTIVE COMMUNICATION
Learn not only to listen, but also to hear Few people will argue with the importance of productive communication for a variety of aspects of our lives-from communication in the workplace to building romantic relationships. […]
A complete guide to men’s thermal underwear
Why you need thermal underwear In order not to freeze in severe frosts and at the same time experience complete comfort, you need thermal underwear. And so that you do not get confused among the […]
The important function of muscle memory
Physical activities or exercises are always more difficult to perform the first time than after even a long break. This feature is due to muscle memory. Muscle memory is associated with the nervous system and […]
What is the pulse zone and how it will help you to gain muscles or lose weight
Know your heart rate To train effectively, you need to know your heart rate. Its frequency directly affects what result you get. If you are in the right pulse zone, your breathing does not get […]
WHY DO PEOPLE BITE THEIR NAILS? 3 INTERESTING FACTS ABOUT THIS BAD HABIT
Why are we doing this? Nail biting is an unpleasant habit not only from an aesthetic point of view, but also dangerous for your health. Doing this, you not only run the risk of introducing […]
A paradoxical advice on how to fall asleep faster
Too much information about sleep Finnish expert gives paradoxical advice on how to fall asleep faster. Opinion of Doctor of Psychology Heli Järnefelt (Heli Järnefelt), specialist of the Finnish Institute of Occupational Health: “Paradoxical: humanity […]
“I run slowly.” Why you need to be glad for that
Slow running is less traumatic Statistics that you can’t argue with: slow beginners are injured much less often than runners with experience. This may seem strange. But in fact, everything is reasonable. First, when running […]
ABOUT MEDITATION + simple methods
There are different types of meditation, but the main goal is the same – it is the suspension of the mental monologue. For most people, it is very unusual to perceive without constantly sounding in […]
Evening alcohol and frequent snacks: 4 effective ways to get rid of bad habits
Each of us has our own individual shortcomings, but bad habits are often similar. Living according to a certain schedule, we sometimes do not have time to notice how unhealthy addictions make their way into […]
9 great alternatives to gym workouts
Can’t wait to get back to the gym after the quarantine? Or maybe it’s time to try something more interesting? There are many sports that will help you get your body in shape, become fitter, […]
Benefits of the best winter sport – cross-country skiing
Why you need to start cross-country skiing Many workout lovers prefer outdoor activities to stuffy gyms. But in winter, the weather conditions are not always conducive to jogging or a workout. Cross-country skiing is a […]
6 things that kill your muscles
When you start going to the gym, you wait for the moment when the muscles will appear and the body will look like a picture from the magazine “Men’s Health”. But it takes half a […]
Why you better start walking
Walking vs Running The culture of running has been actively promoted recently. Marathons, running schools, and Sunday morning jogging clubs. From all sides, we get the information that if you don’t run, then you are […]
How certain amino acids affect the body
The importance of amino acids The topic of the importance of amino acids for muscle recovery (and muscle mass growth) after exercise is well studied. And we usually consume different amino acids together when we […]
How to make training with your own weight more effective
In this article, we will look at four ways to change training with your own weight to increase its effectiveness for gaining strength and improving your body structure. In addition, we will give you some […]
Follow these 10 steps and lose weight forever
How magic diets mislead us Let’s start right away with honest and truthful information and stop misleading ourselves. Please, remember this and do not be fooled by the tempting headlines of articles, videos, and other […]
All you need to know about creatine
Creatine and it’s functions Creatine is a naturally occurring substance found mainly in muscle cells in the human body. Creatine is obtained from food, mainly from meat and seafood, a small amount is produced by […]
All types of protein powder: from whey to vegan
There are many forms of powdered protein, and each of them contains several amino acids that the body needs to replenish its energy supply and ensure muscle growth. Protein powder is best absorbed within the […]
How magnesium can improve your life
Magnesium is the second most common element in the cells of the body, hundreds of biochemical reactions in the human body occur with the participation of magnesium. Functions of magnesium The main role of magnesium […]
3 main rules to gain muscles
Let’s be honest, we all want a nice toned body with strong arms, glutes and abs. And more of that, please. More muscles. So if our goal is to grow muscles then we need to […]
How to cope with panic attack
What is a panic attack? A panic attack is a neurotic anxiety disorder associated with stress. In a panic attack, a person experiences a sudden, inexplicable and excruciating attack of fear, anxiety and / or […]
How romantic competence helps to have healthy relationship
Psychologist Joanne Davila from the University of Stony‑Brooke, New York, studies romantic competence and healthy relationship functioning. Romantic competence is the ability to act effectively at all stages of a relationship: understand your needs, choose […]
How to avoid viral diseases by nasal irrigation
What is nasal irrigation? Nasal irrigation is a painless procedure for the prevention or treatment of various diseases of the Upper Respiratory System. It the procedure of cleaning your nose with pure water or a […]
How lack of iron in the body leads to fatigue
What is iron? Iron is a chemical element whose value has been known for many centuries. Iron is poorly absorbed by the body, as it is oxidized (loses energy) when it comes into contact with […]
The right way to consume protein
Protein intake, when and how, is the most popular but still questionable moment for those who train. In this article you can find general tips of consuming protein. The main recommendations of Andrew Hamilton, biochemist, […]
How weak feet can lead to headaches?
Do you have back or neck pain? Do your knees ache? Do you suffer from headaches? One of the reasons may be a violation in the foot. The British Journal of Sports Medicine published an […]
3 main supplements for men
Why you need supplements Most likely, you lead an active lifestyle, monitor your diet, but you want to make your routine aimed at promoting health and self-improvement even more effective. By exercising regularly, you expose […]
Why you train and not muscles grow but fat
Peple who train and want to gain weight face a situation when the weight grows, but not the muscles. You keep training and get more calories and see yourself just getting fatter. Let’s understand the […]
How to run in winter
Many running lovers interrupt their regular outdoor training with the arrival of winter, citing the cold and bad weather conditions. But if you take into consideration some recommendations on clothing and running techniques, you can […]
How to resist someone’s else anger
What is anger? Anger is a response to such stimuli as resentment, hurt self-esteem and mental suffering. The man gets angry and screams, trying to protect himself. ⠀ Anger is not just an emotion, but […]
Why it is important to maintain a healthy sleep and how to do it
Healthy sleep is considered one of the three most important foundations of health. However, sleep disturbance is a common phenomenon that significantly affects the quality of life. Sleep physiology is actively studied by science and […]
What is leaky bowel syndrome?
Nutrition is important You know how important nutrition is and how it affects the body as a whole. But perhaps you don’t think about how the food you consume is digested in your body. This […]
Why do you need massage? Part III
The effect of massage on the muscles A person has more than 400 skeletal muscles, they make up from 30 to 40% of the total weight. In this case, the weight of the muscles of […]
Why do you need massage? Part II
Massage and the skin The skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body […]
Why do you need massage? Part I
What is massage? Massage is one of the oldest practices for improving the body. Massage effect on various areas of the body helps to solve a large number of problems. During a massage session, the […]
How to use essential oils?
What is essential oil? Essential oil is an aromatic-concentrated liquid extracted from different parts of plants. They are obtained from flowers, herbs, shrubs or trees. Types of essential oils The effect of essential oils on […]
Why does your head hurt?
Causes of headaches If you often have a headache, you should definitely think about the reason. Among the causes of headaches among young and middle-aged people, the pain of muscle tension takes the first place. […]
Ayurvedic tips to stay healthy in winter
To keep your health strong in winter, you need to follow some rules in your lifestyle, daily routine and diet. Let’s look at what recommendations Ayurveda gives about this. It is important to increase the […]
How to make a wish correctly
From December 21 to 22 a very magical phenomenon is happening – the winter solstice. The winter solstice is an astronomical phenomenon. According to ancient customs, it was believed that on this day the sun […]
Do this in the morning and you will change your life
Let’s admit, we all want a change Each of us at some point of life thinks about how much his life corresponds to expectations, desires. How productive we are, what we live for and how […]
Lactose-free diet: list of foods to eat
Although most people know that milk and dairy products usually contain lactose, there are many other hidden sources of this sugar in food. In fact, many baked goods, candy, baking mixes also contain lactose. This […]
Why habits are more important than goals?
To achieve a goal, it is not enough to simply formulate it. It is necessary to acquire correct and useful habits. They are the basis for future success. Habits imperceptibly control our lives and influence […]
6 habits to develop psychological stamina
Psychological tips that help Navy seals from the US army to stay focused, motivated and strong. 1. Eat the elephant piece by piece This is the technique of successful planning and achieving goals. To work […]
How to recover after exercising?
Once the morning comes, light itching in your muscles turns to heaviness in your whole body. But when the fatigue builds up, you’d want to quit more than ever. But you can avoid this hussle […]
Why we gain weight after 40 and how to avoid that?
How to keep your body in a good shape when the metabolism and hormones fight vs you? You’re in your forties and your nutrition and physical activity levels didn’t change, but you keep on gaining […]
Stay fit after 50
Age is not a medical condition it’s your personal choice Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain, and worse health after the age of […]
7 products for muscle growth
Why we need protein You should know that protein, or to be precise, amino acids it contains, serve as a construction material for your muscle. But, apart from counting protein in your meals, you should […]
7 exercising mistakes
You regularly sweat like a horse after a race, but your fat still won’t leave you alone? Here’s what I assume you’re doing wrong. Mistake 1. You don’t have a meal plan Weight loss isn’t […]
5 facts how sports make us happy
Why we do sports Since childhood, we know that sports are necessary for good health. We go to fitness gyms, run and attend swimming pool to keep our muscles toned, our heart functioning smoothly, and […]
How much water to drink?
Why you need to drink water Your body is more than 50% water. Water is the main material of our cells and plays essential role in efficient functioning of the cardiovascular system, kidneys and brain. […]
New 2020 World Health Organization Guidelines
In November 2020, WHO updated its recommendation program on physical activity standards. One of the reasons for the innovations was the consequences of the pandemic, which led to more stay at home, and therefore the […]
Fitness motivation
Stop wishing start doing You think: When I have more free time, I will start training. When it’s spring, I will start running. When it’s New Year, I will eat clean. Doesn’t work, right? YOU […]
How to fix low back pain
What is low back pain? More and more clients ask me, how to fix low back pain. Unfortunately, back pain is becoming a very common problem due to the fact that we all spend a […]
How to start training
You need to start doing workouts, because physical activity has significant health benefits. It has positive influence on heart, body and mind. Exercising reduces symptoms of depression and anxiety.
10 tips for getting your body in shape
A healthy diet for sport and exercising is not aimed at losing weight instantly, rather than making sure that your body gets all the needed nutrients and constantly scores a great shape. Indeed, a dedicated […]
MUSCLE
How to gear up for summer (Trust me, it will come anyhow) Building up the muscular system is the number one demand of my determined and hard-working clients. With most of them, we […]
GOALS
Some of my clients train to lose weight, some to build muscles, some to show off (joking). But I often ask them to consider and concretise all of the following goals once subscribing to my […]
Fitness VS aging
If you are a dedicated follower of my blog, you should already know many benefits of workouts. But what if I tell you that sports can help you if not fight, but at least slow […]
Balanced nutrition – not as scary as it may seem
Opposed to harsh diets forcing you to cut off on almost everything, balanced (rational) nutrition only asks of you to consume healthy products and stick to defined meal timings. I would also suggest to consider […]
Immunity
A strong immune system – as easy as 1,2,3 I get really upset when my clients suddenly fall sick and skip trainings. I know many of them feel guilty as well, so that’s why I’m […]
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