Edema: measures to prevent it

Edema can be caused by too much salt and additional sodium in the body. That keeps the liquid outside the cells.

Sodium plays a key role in regulating water in cells, and also contributes to the functioning of the nervous system and muscle work. The body tries to maintain the ratio of sodium to water outside the cell walls, about the same as in seawater.

When using salt, the body retains water to maintain the desired ratio. So, 400 mg of sodium (the amount in 1 g of table salt) makes the body retain an additional 0.5 liters of water. We need at least 180 mg of sodium per day, and ideally 1500 mg. However, a modern person receives more than 3,400 mg.

Measures to prevent edema

One of the ways to reduce water retention is to increase potassium intake at the expense of vegetables and fruits. These foods contain nutrients that help prevent the leakage of fluid from the blood vessels into the tissue spaces. It is better to eat foods with a high content of potassium, and not take artificial supplements.

You can reduce or exclude unhealthy food from the diet: canned food, semi-finished products, fast food and other food that may contain hidden salt ingredients.

The problem with water retention can begin when a person goes on a low-calorie diet. As a rule, a low-calorie diet lacks protein, and protein is an important nutrient for preventing abnormal changes in body tissues.

Here are some tips that will help reduce edema in the body:

Reduce your sodium intake
Avoid processed foods
Drink 8-12 glasses of liquid a day (water, fruit juices, milk)
There are more citrus and green leafy vegetables
Follow the diet: eat at the same time and do not overeat
Regular movement is necessary. Cycling and walking help to activate the circulation of fluid in the lower extremities. Excess fluid is not excreted in those who make long flights, sit at a table for a long time or are in a wheelchair.

How to quickly remove excess fluid?

Doctors can prescribe diuretics-drugs that help the body get rid of water and sodium. When using diuretics, you need to be careful because of possible side effects: dizziness, dehydration, weakness. It should be remembered that edema is not a cause, but a consequence of various disorders. If the cause is not eliminated, it will lead to more serious problems. The complications caused by fluid retention vary depending on the severity and the underlying cause.

Some products have a diuretic effect. For example, adding lemon juice to water causes frequent urination and reduces water retention. Cranberry juice is another natural diuretic. You can drink one glass of cranberry juice a day to reduce water retention. Most foods high in vitamin C also have natural diuretic properties.

No matter how contradictory it may seem, but the use of a large amount of water reduces its retention in the body. Since water retention often occurs due to dehydration, providing the body with a large amount of water will allow the body not to store water in order to prevent it.

It is necessary to maintain a healthy lymphatic system. It circulates lymph throughout the body and collects bacteria, viruses and residues of cell waste products for subsequent disposal.

Proper nutrition and physical activity will help to avoid serious health problems and, as a result, fluid retention.

Be healthy!

Water retention in the body. List of foods

Water retention, or edema, is defined as an excessive accumulation of fluid in the circulatory system, tissues or cavities of the body. 

We consist of about 60-70% water. Water is contained in organs, muscles and even bones. But sometimes the body holds too much water, and then there is swelling of the feet, ankles, hands, face.

Water retention is often temporary and can be easily eliminated. However, this may be a sign of a serious illness. In particular, weight may increase, and no diets and exercises will help you lose extra pounds.

Why water retention happens in the body

Edema occurs when small blood vessels leak fluid into nearby tissues. Excess fluid accumulates and causes swelling of the surrounding tissues. There can be many reasons for edema: a dislocation, a bee sting or a skin infection. By the way, in the case of an infection, edema helps the body to heal, since more white blood cells fighting the infection get into the swollen area.

Other reasons that the fluid is retained in the body can be caused by a number of conditions and diseases. The most common reason is too much salt in the diet. The cause may be: diseases of the heart, kidneys, liver, side effects from certain medications, a malfunction of the lymphatic system. 

Other common causes:

A long stay standing on your feet.
Hot weather.
Burns, including sunburn.
Lack of protein or vitamin B1 (thiamine) in the diet.
Taking medications (hypotensive) for high blood pressure, corticosteroids and non-steroidal anti-inflammatory drugs.
Chronic venous insufficiency: weakened vein valves on the legs cannot effectively return blood to the heart.

Water retention: symptoms

Fluid retention can be accompanied by symptoms that depend on the underlying disease or disorder. For example, clinical symptoms of water retention in the body associated with diseases of the cardiovascular system:

Chest pain or pressure
Inability to move for a long time
Shortness of breath

Other symptoms that may occur together with fluid retention:

Reduction of body hair, especially in areas of edema.
Discomfort or pain in the part of the body where the swelling occurs.
Reduced ability to move the part of the body affected by edema.
Changes in the condition of the skin in areas affected by edema: thickening, loss of elasticity, etc.
Rapid weight gain or weight fluctuations.
When pressed, the skin can hold the dent for several seconds.

There are more serious symptoms that may indicate a life-threatening condition:

Shortness of breath
Inability to urinate
Loss of consciousness

What foods retain water in the body: list

Edema is a serious health problem, so you need to understand which products retain water in the human body. The mechanism of water retention depends on the peculiarities of digestion of these products. For example, gas formation, bloating and increased acidity lead to water retention.

Pay attention to the list of products that lead to edema. They can be excluded from the diet or reduced in number:

Foods rich in sodium. Table salt is one of the main causes of water retention. How salt retains water in the body has been known for a long time, but it is not so easy to exclude the product from the diet. Salt is present in almost everything that we eat: in processed and ready-made products, bread, etc. Table salt contains about 40 % sodium, which the body dilutes with water, then the excess liquid is retained. Given this fact, you can remove excess fluid from the body by replacing salt with spices.

Carbonated drinks and drinks with a high acid content. In addition to soda, this list includes coffee, caffeinated drinks, fermented tea and some fruit juices.

Vegetables of the cruciferous family. White cabbage, broccoli, radish, horseradish also retain water in the body of men and women. This is due to the fact that they contain raffinose — a sugar that remains undigested until it is fermented by bacteria in the intestine.

Apples. This product is an integral part of a healthy diet. However, the fruit contains fructose and sorbitol, which are difficult for some people to digest, which leads to puffiness.

Starch. Most products rich in starch (potatoes, corn, pasta, wheat, etc.), products made of refined wheat flour, as they are difficult to digest, emit gas, are rich in fats and can cause water retention.

Dairy products. In people with lactose intolerance, the body cannot digest dairy products, so they move to the colon, where bacteria try to break them down.

Legumes. These products are rich in proteins, but at the same time they contain such an amount of sugar and dietary fiber that it is not easy for the body to digest.

Spicy and fried dishes. The stomach takes much longer to break down fats and digest them properly. Spicy food stimulates the secretion of gastric juice and can cause an increase in acidity.

How alcohol causes water retention in the body

Alcohol is a toxin, and the body needs water to remove the poison. Therefore, on the one hand, the body itself retains water to help the liver cope with toxins, and on the other — alcohol disrupts the excretory function of the kidneys — and fluid accumulates in the tissues.

The situation can be worsened by the use of fried, salty and spicy food together with alcohol. How long alcohol retains water in the body depends on many factors: the strength of drinks, their quantity, the accompanying food and, of course, the state of health of the person who uses alcohol poison.

Protein for vegetarian. Main sources

Protein is a building material for our body so when you start your plant-based diet you face many questions. “How to replenish protein for a vegetarian? How to get the amount of amino acids necessary for our body? Are they contained in sufficient quantities in legumes? How to properly cook and consume legumes?” In this article you will find answers to these questions.

How to replenish protein for a vegetarian

About 20% of a person’s body weight is made up of proteins, and half of this percentage is accounted for by muscles.

The protein consists of twenty amino acids, nine of which the body is not able to synthesize independently. Protein is found in large quantities in meat, but for those who have switched to a plant-based diet, the question of replenishing protein and the necessary amino acids is quite acute.

So, what are the sources of protein for vegetarians and how to replenish the reserves in our body? There are two ways to replenish protein in the body: natural and with the addition of various food additives.

The first involves the consumption of foods rich in plant-based protein, for example: tofu cheese, nuts, legumes, seeds and sesame seeds. The second involves the use of so-called protein shakes.

Today there are a huge number of powdered cocktails, and they are really able to replenish the protein content in the body. There are separate lines for vegetarians.

We suggest returning to natural products, in particular to legumes, and considering their useful properties.

Legumes – main source of plant-based protein

We should immediately note that the culture of consumption of legumes is rooted in the deep past. In Rome and Greece, as well as in ancient Egypt, legumes were considered sacred plants.

The main useful property of legumes is the high protein content — in 100 grams of legumes it reaches 25 %.

In addition, the composition of legumes includes potassium, iron, phosphorus and magnesium. These minerals are responsible not only for the work of the heart, but also for the condition of bone tissues. Legumes are also rich in Omega-3 and Omega-6 acids, which have a beneficial effect on many systems of our body.

Due to the antioxidants that are part of legumes, the prevention of heart and cancer diseases is carried out. The same antioxidants slow down the aging process in the body. There are a lot of vitamins of group A and B in the composition of legumes, which have a positive effect on the nervous system, improve hair growth.

Legumes are also rich in fiber, which improves digestion and intestinal function.

When is the best time to eat legumes?

For all its benefits, legumes are a heavy product, which means that our body needs time to digest them. From the point of view of Ayurveda, the time when our digestive fire (agni) is most powerful is lunch. Therefore, it is best to eat legumes at lunch to give our stomach the opportunity to digest food.

It is appropriate to use legumes for breakfast, in small quantities, legumes can be eaten in the evening, but no later than three to four hours before bedtime. Eating legumes just before a night’s rest can disrupt your sleep and lead to gas formation and flatulence.

It is important to remember that, despite the fact that beans are rich in protein and other useful elements, you should not lean on them. As with other food, moderation is important here, since overeating leads to disorders in the intestinal tract, bloating and gases.

If you cook legumes correctly, use them only with combined products, but you feel a heaviness in your stomach, then it is worth giving up their use for a while. After the restoration of the gastrointestinal tract, start gradually adding legume dishes to your diet.

Legumes are contraindicated in inflammatory diseases of the stomach; if you have diseases associated with the biliary tract, then you should limit the consumption of legume dishes.

How often should I eat legumes

For vegetarians, the weekly norm of legumes is 600-800 grams per week. It is also advisable to divide this norm into several meals on different days.

How to get the most out of legumes

In order to get the maximum benefit from legumes, it is necessary to adhere to simple recommendations covering the process from purchase to submission in ready-made form. If you follow these tips, then legumes will not just retain their useful qualities, but will also surprise even gourmets with their taste.

Before cooking, legumes should be soaked for 4-5 hours in cool water, while the water should be changed to fresh several times.
You need to cook legumes in a small amount of water.
After cooking, the beans are left in the same water to cool down. This way they will retain their benefits.
When cooking, it is recommended to add spices to taste: ginger, black pepper and turmeric. This will improve the digestibility and digestion of legumes.
To improve the digestibility of the trace element iron from legumes, add tomatoes or lemon juice to dishes.
Do not combine legumes with cabbage and asparagus. Also, you should not cook bean dishes with the addition of garlic or onions.

After eating legumes, refrain from sweets for at least three hours. Also, you should not immediately eat fruit.
These simple recommendations will allow you to extract the maximum benefit for the body from legumes.

How to cook legumes correctly

In order for a vegan to get the maximum protein from legumes, it is worth remembering a few tips for their proper preparation.

As noted earlier, legumes require mandatory soaking, which starts the fermentation process. Fermentation will allow the products to be better absorbed by our body.

Leaders in protein content among legumes

As it has already become clear, legumes themselves occupy leading places in terms of the amount of protein in the composition. Among the legume family, it is also possible to distinguish leaders and outsiders in the content of building material. The table below shows a short list of legumes and the amount of protein in them.

Type of legumes Amount of protein (per 170 grams, one serving)

Edamam (green soybeans) 29 gr.
Green beans 13 gr.
Lentils 17 gr.
Red beans 16 gr.
Chickpeas 14 gr.

Plant-based diet. How to start

A plant-based diet is very rarely introduced from birth.

But an American vegan activist Gary Yurofsky once said: “Put a live rabbit and an apple in the crib for a two-year-old child. If a child eats a rabbit and plays with an apple, I will admit that I was wrong and I will eat a steak.”

However, it is never too late to become a true vegetarian. Simply giving up a fried steak or  kebab, you can save the life of at least one representative of the animal world, and this will be the first step on the way to a meaningful and full-fledged life.

It is not necessary to switch to strict vegetarianism right away – there are many programs that allow you to do this progressively and gently.

Where should I start the transition to plant-based diet?

Before accepting a new philosophy of life, it is necessary to be imbued with its ideas, principles and concepts. In this endeavor, the best assistant will be thematic literature, a mentor who successfully let this philosophy into his life, a vegetarian message from like-minded people or examples of famous and respected people around the world who adhered to this diet.

TOP 5 books that are a must-read for novice vegetarians:

Jack Norris and Virginia Massina, “Vegetarian for Life”. This work will clearly explain all the benefits of plant food, teach you to enjoy a vegetarian diet and tell you how to diversify your diet.

Kathy Freston, “The Vegetarian”. A delightful book in its simplicity by a famous vegetarian, which teaches readers how to stay healthy and cheerful people throughout their lives.

Alexandra Romanova, “Vegan for beginners”. After reading this book, the future vegetarian will not have any questions about whether he needs a plant-based diet. Adapted for domestic readers, the book will tell you that a vegetarian diet is suitable for everyone who dreams of a long and fulfilling life, will teach you how to cook simple, unpretentious and at the same time incredibly delicious dishes, without sacrificing defenseless representatives of the fauna.

Thomas Campbell, ” Chinese Research in Practice: A simple transition to a healthy lifestyle.” The work will not only tell you why to stick to plant-based diet, but also teach you how to adjust your diet to a healthier one.

Leo Tolstoy, “The First Step”. The book will interest all fans of Russian classics, including experienced and novice vegetarians. Being a well-known adherent of plant food, Lev Nikolaevich was one of the first to expound the philosophy of nonviolence in his work, which, according to many ideas, logical conclusions and justifications, is significantly ahead of not only the author’s contemporaries, but also today’s knowledge.

How to give up meat and start plant-baised diet? Step-by-step instructions

The fact is that over the years of meat-eating, a special putrefactive microflora has formed in the gastrointestinal tract, which contributes to the breakdown of products with a high content of fats and proteins, but is practically indifferent to plant foods.

In vegans, on the contrary, bifidobacteria prevail in the intestines, which synthesize vitamins and other useful trace elements, restoring the body from the inside. However, it will take time and patience for the gastrointestinal microflora to be rebuilt.

Stage 1. Exclusion of meat from the menu

Since the body is used to eating fatty foods with a high protein content, you should not immediately switch to low-calorie salads, vegetables and fruits. At this stage, a small trick helps perfectly: as soon as you want to return to the meat menu, you should prepare the usual dishes from new products.

For example, beetroot cutlets, rice-carrot meatballs or bean stew. In addition, at this stage it will not be possible to fully balance your diet, because the body will need the usual protein intake. Nuts, beans, peas, soy and lentils can completely replace meat, providing the body with everything necessary.

At the first stage, the gastrointestinal microflora will begin to slightly change its composition, but a more balanced diet will be required for complete purification, since artificially increased protein intake is fraught with a violation of metabolism. Such a menu is acceptable only at first, when the body is just getting used to doing without meat. This period usually takes no more than a week.

Stage 2. Nutrient balance

Having learned to live without meat, you should think over your diet in detail in order to provide your body with the necessary nutrients. 

This period will be the most difficult, because the body will have to re-learn the digestive processes. During adaptation, breakdowns and a feeling of hunger are most possible despite a dense and full meal-this means that the body is still adjusting, accepting a new philosophy.

Stage 3. Acceptance and rethinking

As soon as the body and mind have been cleansed of cruelty and violence, and the body has learned to perceive plant food as the only possible one, the newly-born vegetarian will definitely feel a surge of strength, lightness and cheerfulness. The state of health will improve, the swelling, rapid heartbeat and heaviness in the whole body will go away, and it will become much easier to wake up in the morning. This is the moment of enlightenment, when it becomes clear that life without meat is natural, pure and full.

At this stage, you can start experimenting with varieties of plant-baised diet, trying out fructorian, macrobiotic recipes or testing the principles of raw food, perhaps some of them will appeal to you.

However, it is not necessary to switch to a more strict diet, the main thing is that the rest of the inhabitants of the planet do not suffer during the cooking process.

Vegetarianism: philosophy and diversity of types

Vegetarianism is one of the healthy and balanced nutrition models. Nutrition is the basis of a healthy lifestyle, maintaining impeccable performance and love of life for many years.

But everyone has their own concept of rationalism: some refuse to fry in favor of safer ways of cooking, others exclude excess salt and smoked meat, and for others, a healthy diet is limited to eating fruits and vegetables at least several times a week.

From the point of view of logic, none of these approaches can provide a full-fledged diet, and it can hardly be called healthy, because the key to a full-fledged life is not so much the quality of the products consumed, but the harmony that they bring to the body.

That is why vegetarianism is considered to be a way not only to provide the body with everything necessary for active life and a full-fledged physical condition, but also to maintain mental balance and natural balance, without killing innocent animals for the sake of satisfying base gluttony.

What is vegetarianism?

For most ignorant critics who are skeptical about vegetarianism, a plant-based diet is just a way of eating that excludes meat consumption. This position has the right to exist, but for true vegetarians, their principles are not just a daily diet, but rather a life philosophy that generates bliss, harmony and compassion for all living things on earth.

People who have chosen vegetarianism as the basis of their life are driven by social, religious, ethical and spiritual aspects. The basic principle “I don’t eat anyone!”, voiced many years ago, is still the slogan of adherents of a plant-based diet, since it reflects the true motives of vegetarians. For them, killing for food is base, blasphemous and simply unacceptable.

The spiritual aspect of vegetarianism is associated with the belief that any food carries positive or negative energy obtained in the process of its extraction and preparation.

However, what positive emotions can we talk about if, before getting on the table, the animal was killed by the hand of a person? All the horror, fear and hopelessness that he experienced at that moment were absorbed into every piece of the future steak, into every molecule of it. And by consuming such food, a person cannot remain in harmony with himself, live in peace and harmony, killing for dinner, even if not with his own hands, but still…

In addition, meat-eating brings chaos to the ecological situation of the planet. Just think about it: one of the leading places in the rating of pollutants of water bodies is occupied not by the chemical industry, which everyone is used to blaming for natural disasters, but by livestock farms.

The deforestation of forests for pasture territory, hundreds of hectares of grain for animal feed, which are artificially bred for the sake of enrichment – is this not an environmental disaster? Even the ancient Greek philosopher Plato expressed the opinion that eating meat leads to an unreasonable use of land resources, so why this obvious fact has not yet changed the situation.

The benefits of vegetarianism for the body

There is an opinion that a vegetarian diet consists of one “herb”, which is not able to provide the body with all the necessary vitamins, nutrients and minerals. But how in this case do vegetarians manage to maintain an indecently healthy, young and blooming appearance for many years, maintain an active physical and spiritual component of life?

Vegetable food is not only herbs and roots, but also cereals, legumes, nuts, fruits, vegetables…

Unsaturated fatty acids, which are rich in plant foods, strengthen the cardiovascular system, normalize metabolism, improve the condition of the skin and bones.

Modern classification

With the growing popularity of such a concept as vegetarianism, it has ceased to have the monosyllabic meaning of a plant-based diet. In modern society, it is quite difficult to navigate among the variety of branches.

Who today can proudly call themselves a vegetarian? There are many options:

Those who have refused meat dishes, but continue to consume fish and seafood, adhere to the principles of peskovegetarianism.

Carnovegetarians, having excluded meat from the diet, continue to eat poultry.

For some reason, Flexitarians consider the use of cattle meat acceptable.

However, even among the adherents of deep philosophical principles of this direction, varieties have appeared:

Lactovegetarianism allows the use of dairy products in food.

A plant-based diet that includes eggs is called ovovegetarianism.

The combination of two indulgences – milk and eggs in the diet – is called lactoovegetarianism.

Vegans adhere to stricter principles, completely abandoning animal products.

Raw food diet implies minimal heat treatment of plant foods to preserve natural sources of vitamins and minerals.

Fruitarianism means eating fruits, nuts, seeds, berries and vegetables, but not the plant itself. In short, if at least one representative of the plant or animal world has suffered during the preparation of food, the Frutorian will refuse to eat such a dish.

Macrobiotics build their diet on cereals.

The palette of modern vegetarianism is diverse and full-fledged, so everyone can choose independently which principles it is more convenient for him to adhere to.

The main thing is that the dining table does not cost anyone their life.

Attention is the key to success

Attention is the energy.

This is the most important and basic rule related to your energy. If you paid attention to the fact that everything is bad for you, it means that you have given your energy to make everything even worse in your life. You pay your attention to joyful events — you give your energy for joy, which means that there will be more and more joy in your life.

The mechanism of attention

Energy is nothing but the management and concentration of your attention. This rule means: where your attention is directed, your energy goes there. 

Where you direct your energy is where you want to be closer to. Or, where you direct your attention — with this you want to be closer.

Do you pay attention to gloomy people? So you want to be gloomy! You turn your attention to satisfaction — you want to be satisfied. It’s simple.

If you turn your attention to what you don’t want, that is, to your problems, you send more energy there, and the problems only grow. If you pay your attention to what you want, that’s what you attract into your life.

Do you know what you want?

The fact is that now most people do not know what they want at all. But they always know that they don’t want to. If you don’t know what you want, then how do you determine that something positive is happening to you? Whatever happens in your life — you don’t want this, but something else. And you don’t know what you want. If you don’t know what you want, whatever happens to you, whatever happens to you, it won’t satisfy you.

Therefore, it is very important to find out and determine for yourself what you want. And start paying more and more attention to this case. Thus, you will begin to send more and more of your energy there.

Until you have set a positive goal for yourself, the eternal struggle with problems will never stop! If you set a big goal that is positive in every sense, then daily problems will turn into small difficulties that are easily overcome, gaining invaluable experience.

You should control your thoughts so that there is no leakage of your energy and strength, and then we will be able to change our lives for the better and our desires will be fulfilled.

Exercise your attention

Our consciousness is both a mechanism of influence and a measuring device. But this is possible only because human consciousness can work in two different modes. And in order to avoid any questions – whether it was in fact, or it seemed to us — it is necessary to first learn to separate the two modes of consciousness.

When we model something with our consciousness, we work in the mode of a direct energy circle and at this time we do not perceive it. And when we have finished modeling — it is now necessary to switch to the reverse energy circle mode and then it will be possible to perceive and feel the result of the impact.

Almost everyone knows that when a person has something that hurts, they put their hand to this place. This place is ironed, rubbed, crumpled. Sometimes it is advised to stroke clockwise or vice versa. Since energy always circulates in our body in a forward or reverse circle, our hands are either sources or intakes of energy. Therefore, when we put our hand to the sore spot, we either add energy there or take it away from there. 

For example, with inflammation, an overabundance of energy is collected in the organ, and taking it from there, we will improve a person’s feelings. At the same time, the healer himself must turn the reverse circle and stroke the inflamed place counterclockwise. Loving mothers do this with their children completely subconsciously. Their subconscious, wanting to help the child, itself includes the necessary circulation of energy.

Human energy. Learning the basics

Human energy is a subtle substance, which in yoga is called with the Sanskrit word “prana”.

Prana permeates our entire body. According to such a yogic text as “Hatha Yoga Pradipika”, prana moves in our body through 72,000 channels. There are three main such channels: ida, pingala and sushumna. Depending on which channel the energy flows through, a person will manifest certain qualities. The flow of energy through one or another channel determines in which “mode” (the quality of material nature) a person will be.

Three channels of energy

If the energy flows through the right (solar) channel, such a person will be in the mode of passion. This is often manifested by chaotic active activity, which, as a rule, does not bring any objective benefit in the end, except for useless fuss.

If the energy flows through the left (lunar) channel, a person will be in the mode of ignorance. This is manifested by passivity, melancholy, depression, despondency, passive aggressiveness, and so on.

If the energy flows through the central channel, a person will be in the mode of goodness. Being in the mode of goodness is manifested by the presence of virtuous qualities and positive altruistic activities that bring objective benefit to others.

Energy system. Chakras

The interlacing of energy channels in the human body form the so-called “chakras”. There are different versions of how many chakras there are in the human body, but according to the most common classification there are seven of them. The chakras have the property of accumulating and expending energy. Depending on the level of their development, a person can spend energy through one or another chakra.

The higher the level of spiritual development, the higher the chakra a person uses most often. The three lower chakras are manifested by animal instincts and selfish motivations. If a person’s energy rises to the fourth chakra, and he manifests himself through this chakra, this is already a Person with a capital letter. He has altruism, compassion, seeks to benefit others. At this level, there is still ignorance, so a person’s actions may be inadequate, but the motive is almost always noble.

At the level of the fifth chakra, a person manifests himself more rationally and uses his capabilities more effectively. Among the disadvantages that manifest themselves at this level is a heightened sense of justice, the desire to “do good” to everyone, often against their will.

The sixth chakra is the chakra of creative people. It is important to understand that creativity can be different. If creativity is aimed at creation and carries a reasonable, kind, eternal, such creativity is almost always a sign of manifestation through the sixth chakra.

The seventh chakra is the highest point of perfection of a living being. At this level there are enlightened beings. This chakra has no measure in terms of describing its qualities.

Thus, the energy system of a person determines his motivations, mental tendencies and directions of development/degradation in almost everything. Deep knowledge about the structure of the energy system allows you to gradually take control of your energy and elevate your consciousness.

Human energy sources

The principles by which the human energy system functions are more or less clear. But where does this energy come from?

There is an opinion that each of us already has all the amount of energy that we are supposed to have for our entire life. Whether this number is the same for everyone or not is a moot point. Most likely, everything is conditioned by a person’s karma. That is, each of us comes into this life with the energy potential that was accumulated due to certain actions in past lives. And our task is only to correctly realize this potential. Firstly, you need to be able to open it, and secondly-to use it correctly.

You can imagine that we were born in this world, having a large bank account. And the first thing we need to do is to remember the code from our account, and the second is not to spend all the accumulated funds on entertainment and parties. And how to perform these two tasks is what yoga teaches.

Therefore, it is much more important not how much energy potential each of us has, but how we can properly dispose of it.

Human vital energy

All our actions are our energy. Everything we possess is a manifestation of our energy. For example, poverty and wealth are determined only by the level of human energy. Well, and his karma, of course, but these are interrelated concepts.

If a person purchases something expensive, he spends a huge amount of his energy. Or if just some benefits manifest themselves in a person’s life, it also wastes his energy. There are interesting statistics that people who won very large sums in the lottery or in the casino died within a year or the next few years.

Why is that? Because if a person wins a large sum, this, contrary to popular misconception, does not just “fall from the sky”. And in this way, his good karma manifests itself for a person, and a huge amount of his vital energy is spent.

Imagine that a person had some kind of reserve of vital energy, which was designed for 80 years of a more or less healthy happy life. And then all this stock falls out on him for the day. That is, all his vital energy, all his “fuel”, on which a person should have lived his 80 years, burns up in one day. And what is left is enough for several months, at best — several years. And then the energy is completely exhausted, and the person dies.

We live only because we have this vital energy. As soon as it ends, death occurs. And this is not necessarily death, it can be any illness.

How the energy is taken from a person

 In the modern world, a person is literally “bred” from birth to lose energy. Why is that? This happens for a number of reasons.

First, the most profitable business is done on vices and addictions. And what is addiction? This is the desire for a regular loss of energy through some kind of passion. And if a person is “hooked” on some kind of addiction — he becomes an ideal consumer.

That is why in the modern world, children from birth (sometimes even by the hands of their parents) are immediately hooked on the maximum number of passions: sweets, movies, computer games, and later — sex. All this is a huge energy cost, and it is not as harmless as it seems.

Today it is very difficult to find a teenager who would put some self-development above sensual pleasures. And the result is very sad — by the age of 25-30, we can see worn-out bodies with empty eyes and a complete lack of interest in life.

Depression has become a real pandemic of our society today. According to approximate statistics, almost every third person today suffers from some form of depression.

And what is depression? This is the most vivid manifestation of the lack of vital energy. When all the energy is spent on passion and entertainment, emptiness comes.

When there is a constant leakage of energy, a person simply does not have the opportunity to accumulate it in order to do something, hence laziness and apathy arise. Even regular coffee consumption or “moderate” alcohol consumption will constantly take away a person’s energy, depriving him of a full life and certain opportunities.

Human energy level

The level of energy can also be compared with the level of egoism.

On the first three chakras, egoism literally obscures the eyes and clouds the mind, forcing a person to chase only his own pleasures and personal gain. And only starting from the fourth chakra, egoism gradually comes to naught.

And the higher the energy level, the more altruistic a person becomes, which means that he is in greater harmony with the surrounding world. This is exactly the goal of increasing your energy level — to live a more harmonious life.

Spiritual Teacher: Who is this?

Spiritual teacher is an ocean of knowledge. In this ocean, one student chooses stones, and the other chooses pearls, and this choice depends on the student.

There are times when it seems that to solve the current situation and reach a new standard of living, you need a person who will say the most important thing, guide and help you overcome difficulties.

There is a well-known wisdom: “The student is ready – the Teacher is also ready.”

When you are ready for knowledge, you will find a person and after talking with him, you will understand that he is your guru. He does not hide his knowledge, shares it openly and his goal is to get you back on the right path.

It should be a bright person. But this also imposes obligations on the student. Deep respect and following the instructions.

It happens that a student eventually begins to criticize his Teacher.  He is striving for a new stage. But disrespectful attitude to him, criticism will lead to very serious consequences. You should always remember this.

Are we Teachers aswell ? 

We have been in the role of a guru more than once, for sure. 

One way or another, by our actions and words, we show the way to those who are close to us. And there is one rule – if the person to whom you have shown the way has reached heights in the spiritual sphere, then you also rise with him, even if you have not yet reached perfection.

All these tips and instructions that we receive from  the guru help us in our spiritual sphere. Be attentive and vigilant – hear them!

The guru of Alexander I of Macedon

Alexander the Great was always respectful to his Teachers. During a trip to India, he met Chanakya Pandit. He talked to Alexander for several days not as an invader, but as a person carrying a deep emotional trauma – this was the spiritual and moral culture of the Teacher.

The young Macedonian king was an open book for him. He told him-you don’t want to become a conqueror, you want to avenge your father. He also said that a mentor who directs to death because of ambitious motives cannot say about himself: “I am a Spiritual Teacher.”

And at that time Alexander had none other than Aristotle himself. He longed to perpetuate himself by becoming the mentor of the great conqueror. You will not be able to free the peoples from slavery, Chanakya also said, because the liberated ones will have the consciousness of slaves. Better preach and build schools. He also informed him that the king would die young. This meeting had a deep influence on Macedonian King.

Who was Chanakya Pandit for Alexander? Of course, a Spiritual Teacher-a manifestation of the Almighty on the path of this extraordinary person in history.

We are all are in the eternal flow of learning. Hear and recognize all your Teachers! Become them yourself. Sincere love and compassion for people will give you the right words.

Spiritual Teacher. How to find your guru

Spiritual teacher is a guide on the path of self-knowledge.

And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? Is it possible to develop independently, without a spiritual teacher? What criteria should be used to assess his competence? What difficulties can arise in the search for a spiritual teacher? And how, in fact, to find it?

When making a decision, be guided by three principles of sanity — personal experience, information and the opinion of a competent person. Become your own teacher. Interact with like-minded people.

Five types of spiritual teachers

From the point of view of yoga, there are five types of gurus.

The first is our own mind.

The mind is the only thing that distinguishes a person from an animal. It is our mind that allows us not to act under the influence of instincts, but to make decisions based on a rational view of things.

Our second spiritual teacher is conscience.

You can often hear the expression “live according to your conscience”.

The third teacher can be called our inner voice.

What should be understood by this concept? According to the ancient scriptures, there is a particle of universal intelligence in the heart of every living being. It is not so easy to hear this inner voice, and sometimes this opportunity is found only after years of moving along the path of spiritual development. But it is important to understand that all the knowledge and all the best and purest qualities are already inside us.

Our fourth teacher is all the people around us.

Everyone who surrounds us is somehow our teachers. And even if we are surrounded by people who are far from perfect, this does not mean that they cannot be our teachers. A person does not need to accumulate all the experience in order to understand which paths are false and which are true.

Sometimes we can see how anger, jealousy, envy, greed, and so on push people to crazy actions, the consequences of which can be very deplorable. And this is what allows us to understand that such behavior is destructive.

The fifth kind of guru is a teacher in the direct sense of the word.

That is, a person who takes responsibility for his student, who shares the knowledge and experience.

The principle of sanity

Despite the difficulties in finding a teacher, progress on the path of spiritual development is hardly possible without interaction with more competent people in this matter. Especially at the beginning of the journey, a person will most likely need to take an example from someone. And how not to make a mistake in this choice?

First of all, you should look at the fact that the words of this or that person, who can be an example for others, do not diverge from the actions.

In general, there are three principles of sanity. When we come across an idea or concept, we should check it: how much it is in tune with our personal experience, with what is written in books, and with the opinion of a competent person.

And only if all three principles coincide, such a concept can be considered adequate.

Buddha Shakyamuni  urged his disciples not to blindly believe even him. He said: “Do not accept my teaching just out of respect for me, check everything on personal experience.” To the questions of his students about finding a teacher, he said: “Be your own guide.”

Misconceptions about Yoga. TOP 7 stereotypes


Misconceptions about yoga are myths, stereotypes that have developed in Western culture due to different interpretations of the very essence of yoga.

Yoga is a discipline of the mind and body. Thanks to regular practice, you can become more energetic, healthy, relaxed and stress-resistant. Some people already after the first training sessions feel  more harmonious; they notice how the strength of the spirit grows stronger, the efficiency increases.

But since yoga is not a traditional physical activity, but a phenomenon that came from another culture, many false attitudes have formed around this discipline.

The misconception about yoga No. 1: “Yoga is boring”

In the age of deep materialism and consumerism, it is very difficult to find an adequate system of self-development on your way, which would offer not only care for the beauty and health of the body, but also work with a restless mind and uncontrollable emotions. At the same time, such an integrated approach is necessary for the development of mindfulness.

If you have tried yoga and you were visited by the idea that this is not “your” thing, then maybe it’s just not your style, and there are a lot of yoga styles to try. It also makes sense to attend several classes in several different places. Compare approaches and your feelings after it. After all, there are many directions of yoga, different in dynamics and structure. You just need to find something that suits you at this stage of life.

Misconception about yoga # 2: “Yoga is a female activity”

“Real men go to the gym, and don’t do stretching,” many men think. But, as it was already written at the very beginning, yoga is not a sport. It gives something more than any other physical exercise.

The goal of yoga is to work deeply with thinking and feelings. The ability to be in the moment and interact with the body on a conscious level, understanding what and why I am doing now. Development of attention, concentration, inner peace, stress resistance.

Now every successful businessman, no matter how clearly he delegates his duties, faces a high level of stress and information load. Yoga is one of the basic tools that helps to clear the mind of unnecessary information and highlight the main and significant events from the entire flow of events and focus on them.

So yoga is useful for everyone — both women and men. Moreover, yoga was originally created by men and was intended only for men.

Yoga misconception # 3: “Yoga is too easy”

The practice of yoga involves a lot of deep muscles that are not used in any sport. In addition, during one training, both static and dynamics are implied; which requires strength and endurance. And in fact, it often happens that it is very difficult for outwardly “pumped” people to keep most of the yoga asanas.

Yoga misconception #4: “Yoga is too difficult”

This misconceptions about yoga is formed by an abundance of beautiful pictures on the Internet, where people demonstrate complex asanas. But yoga is not a competition. There are no winners or losers in it. Those who have poorly developed flexibility and stretching, yoga is needed most of all.

A person, when he goes to the dentist, does not do it because he has healthy teeth. He does not reason: “How can I go to the dentist? After all, all the patients there have beautiful healthy teeth, and I have sick ones.” It’s the same with yoga — it’s for everyone.

As one famous yoga teacher B. K. S. Iyengar said: “Someone needs yoga to tie their own shoelaces at the age of 80, and someone needs it to comprehend the mystery of life.” Therefore, you need to practice yoga in your own, individual mode, do not try to adapt to the group and be like someone else.

Misconception about yoga # 5: “Yoga is for hermits, it will not work in a megalopolis”

One could agree with this — it’s cool to practice seeing off the sun on the seashore, or meeting the dawn high in the mountains, or in an ashram. But, again, people who live in such places may need yoga the least. They are already calm and unhurried.

As for us, residents of large cities, we need practices like air that bring us back to ourselves, help us calm down and slow down. Thus, the place is not so important as your inner determination and attitude to practice.

Yoga misconception # 6: “Yoga is expensive”

The founders of yoga would be surprised to see how its idea has been distorted in the modern world: a super-ascetic, non-materialistic practice has been turned into an object of commodity-money relations… People are really ready to visit yoga centers and pay a lot of money for a subscription and a designer yoga suit. Therefore, as they say, “demand gives rise to supply.”

In reality, you can do yoga in the cheapest comfortable T-shirt and tights. For those who are ready to study yoga on their own, there is a lot of literature and video lessons. However, if you are a novice practitioner, it may make sense to take a few lessons from a professional instructor who will help you avoid unpleasant consequences.

Yoga misconception # 7: “Yoga is a sect” or “Yoga is a religion”

Such misconceptions about yoga sound quite strange in modern realities.

The information has become so accessible that it is enough just to  read the literature on yoga, watch videos, look through articles, as it becomes clear that yoga has more to do with modern scientific disciplines (medical, philosophical, psychological and others) than with archaic and supernatural concepts.

Study literature, communicate with teachers, listen to your inner voice.
Don’t let stereotypes hinder your development.