Edema can be caused by too much salt and additional sodium in the body. That keeps the liquid outside the cells. Sodium plays a key role in regulating water in cells, and also contributes to […]
Edema: measures to prevent it
Month: July 2021
Water retention in the body. List of foods
Water retention, or edema, is defined as an excessive accumulation of fluid in the circulatory system, tissues or cavities of the body. We consist of about 60-70% water. Water is contained in organs, muscles and […]
Protein for vegetarian. Main sources
Protein is a building material for our body so when you start your plant-based diet you face many questions. “How to replenish protein for a vegetarian? How to get the amount of amino acids necessary […]
Plant-based diet. How to start
A plant-based diet is very rarely introduced from birth. But an American vegan activist Gary Yurofsky once said: “Put a live rabbit and an apple in the crib for a two-year-old child. If a child […]
Vegetarianism: philosophy and diversity of types
Vegetarianism is one of the healthy and balanced nutrition models. Nutrition is the basis of a healthy lifestyle, maintaining impeccable performance and love of life for many years. But everyone has their own concept of […]
Attention is the key to success
Attention is the energy. This is the most important and basic rule related to your energy. If you paid attention to the fact that everything is bad for you, it means that you have given […]
Human energy. Learning the basics
Human energy is a subtle substance, which in yoga is called with the Sanskrit word “prana”. Prana permeates our entire body. According to such a yogic text as “Hatha Yoga Pradipika”, prana moves in our […]
Spiritual Teacher: Who is this?
Spiritual teacher is an ocean of knowledge. In this ocean, one student chooses stones, and the other chooses pearls, and this choice depends on the student. There are times when it seems that to solve […]
Spiritual Teacher. How to find your guru
Spiritual teacher is a guide on the path of self-knowledge. And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? […]
Misconceptions about Yoga. TOP 7 stereotypes
Misconceptions about yoga are myths, stereotypes that have developed in Western culture due to different interpretations of the very essence of yoga. Yoga is a discipline of the mind and body. Thanks to regular […]