Stay fit after 50

Posted on by Sergei_Bst

Age is not a medical condition it’s your personal choice

Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain, and worse health after the age of 50.

But do you really think that being in your 50s means being old and sick?

Make your 50s a perfect time to prioritize your health, fitness and happiness.

Now that you’re older, working out isn’t just about looking better—it’s about feeling better and maintaining your mobility and health for decades to come.

4 facts, why your 50s is the best time to start your Transformation

1. After the age of 50, your muscle mass decreases by about 1–2% per year. And this loss can slow your metabolism, which may lead to weight gain.

Strength training, such as bodyweight exercises and weightlifting, can significantly improve muscle strength and increase muscle size and function. And also reducing body fat and boost your metabolism.

2. Research shows that those who attend weight loss programs with friends are significantly more likely to maintain their weight loss over time.

3. Research shows that working with a dietitian to lose weight can lead to significantly better results than going at it alone, and it may help you maintain the weight loss over time.

4. Working with a personal trainer benefits by learning the correct way to exercise to promote weight loss and avoiding injury.

We invite you to join our Fit After 50 Transformation that includes:

    1. A beginner, intermediate or advanced workouts
    2. Weekly Habit-based Nutrition Coaching (Plus right supplements)
    3. Exercise Video Library​
    4. Coaching Modules to Educate You in Fitness, Nutrition, and Positive Mindset
    5. Progress Tracking: Workouts, Nutrition, lifestyle Habits
    6. Progress Pictures for Visual Understanding of Your Results
    7. Private Community for Ongoing Support and Additional Coaching 
    8. In-app Communication with Your Coach
    9. Private Coaching Calls for Progress Review, Goal Setting and Answers to All Your Questions
    10. Mobile App to Take Your Program with You so You’ll Never Miss a Workout

You get all this and more with Body & Soul Transformation program.

​It all starts with a commitment-free consultation.  Let’s get to know each other and find out if this is a good fit for both of us.
Contact us to sign up for a free consultation.