Pull-ups – one of the simplest, but most effective exercises. With their help, even in adulthood, you can get a beautiful figure, developed muscles of the arms, back, abdominal muscles and even chest muscles. This […]
Pull-ups. Beginner’s guide
Month: August 2021
Soy milk: benefit or harm?
Soy milk is a vegetable milk – an analogue of animal milk. By the very name, it already becomes clear that soy milk is a liquid which is made from soy beans. The exclusion of […]
Antioxidants. Benefits and sources
Antioxidants are known since the 1990s. If you can’t handle a big spoonful of bright green guacamole with spicy Mexican vegan chili peppers, be careful — it can easily turn into an unattractive gray sediment […]
Fitness Trends in 2021
Fitness trends have been the subject of studies of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]
Exercise for body relaxation from the qigong practice
Exercise for body relaxation in qigong complexes is allocated in a special section. The ability to properly relax the body is considered the key to health in this philosophy. Perhaps many people are skeptical about […]
Body fat. 6 most popular ways how to measure
Body fat percentage is an important indicator for evaluating the effectiveness of your weight loss strategy. When it comes to body weight control, it is very important not only to observe the decrease in indicators […]
Fascia. How to work with the body?
Fascia is a component of connective tissue, a three-dimensional network of connective tissue that covers and separates muscles. Fascia helps us to keep our posture and move optimally without losing balance. Role of fascia in […]
Difficulties in practicing meditation
The difficulties in practicing meditation happen to many beginners. This is absolutely normal, because you are trying to master a new skill for your body and mind, and it is always not easy. A lot […]
ABS training for elderly
Abs training for elderly is a necessary element of maintaining a healthy and strong body. In this article, I will share with you simple but effective exercises that will help strengthen the abdominal muscles of […]
Yoga for beginners. 6 important rules
Yoga for beginners is the right and gradual way to enter the world of yoga. If you want to start practicing yoga, these tips are for you. They will inspire you to practice and make […]