Structured Training
for Professionals.
Real Results in 12 Weeks.
Personal coaching for professionals in Amsterdam:
fat loss, posture correction, and strength.
No guesswork. A proven system
Private Studio · Amsterdam Centrum
Real Client Results
Real people. Real numbers. No filters.
Explore more real transformations:
Who I Work With
Trusted by Professionals
in Amsterdam.
Entrepreneurs, managers, and expats –
training consistently for years. My clients stay. Some for 3, 5, even 7 years. Because the system keeps working.
Most of my clients are busy professionals with demanding schedules. They don’t need motivation – they need structure that works.
Does This Sound Like You?
→ You train regularly but results have plateaued
→ Back or neck pain that won’t go away
→ Poor posture you can’t fix on your own
→ You’ve tried programmes that didn’t stick
→ You know you should be further along by now
I’ve helped 300+ people in exactly your situation. Send me a message – I’ll tell you honestly if I can help.
How It Works
3 steps to start.
Book Your Free Consultation
Send me a message on WhatsApp — tell me your goal and I’ll reply within 24 hours.
Your First Session
A full working session – not a trial. You leave with a complete picture of where you are and exactly what needs to change.
Your first session includes:
→ InBody scan -body composition, muscle balance, fat percentage
→ Posture & movement screening
→ Personalised training plan
→ Real training – not just talk
TrainMore gives you a free first visit – no membership needed to start.
Your Programme Begins
Based on session one I build your personal plan. Every programme includes:
→ Personalised training structure
→ Nutrition framework
→ Posture correction protocol
→ WhatsApp support between sessions
→ Weekly adjustments based on progress
Most clients feel a real difference within the first 2–3 weeks.
Message me on WhatsApp – I’ll reply within a few hours
The BST Method
One system. Four pillars.
1. Training
Fat loss and muscle gain with progressive structure
2. Technique & Control
So you feel what you train and avoid injury
3. Posture & Movement
So results look better and pain reduces
4. Nutrition
Simple, realistic structure you can actually follow
No random workouts. No short-term fixes. Just progression.
Who This Is For
This training is for you if:
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You want clear guidance instead of chaos
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You’re a beginner or stuck at a plateau
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You want long-term results, not quick fixes
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You care about strength, posture and confidence
Ready to start?
If you want clarity, safe training and real progress — message me on WhatsApp.
Message me on WhatsApp- I’ll reply within a few hours
FAQ
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Do I need experience?
No. I coach beginners and teach technique step by step. -
Where do we train in Amsterdam?
I work in Train More, Singel gym. - Do I need a TrainMore membership? No- not for the first session. TrainMore Singel gives you a free first visit. After that we’ll figure out the best option for your schedule and budget.
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Can you help with posture and pain?
Yes. We address posture, mobility and strength imbalances progressively. -
How fast will I see results?Most clients feel a real difference in how they move and feel within the first 2–3 weeks. Visible physical changes typically appear at weeks 4–6. Significant transformations happen over 3–6 months.
- How is this different from other personal trainers? Most trainers give you exercises. I give you a system — one that integrates training, posture correction, and nutrition into a single coherent approach. My background in massage therapy also gives me a structural understanding of the body most trainers don’t have.
Ready to Start?
Send me a message on WhatsApp. Tell me your goal, your challenges, and where you’re stuck. I’ll reply within few hours with an honest assessment.