Skip to content
transformbst.com
  • Home
  • Results
  • PROGRAMS
  • BST
    • Introduction
    • Body & Soul Transformation
  • Blog
  • ABOUT ME

Nutrition

What not to eat for dinner and breakfast

Posted on December 15, 2021December 15, 2021 by Sergei_Bst

Let’s talk about the products that should not be eaten for breakfast. Oranges or orange juice. Do not drink orange juice or oranges on an empty stomach. The fact is that the body after we […]

Balanced nutrition for older people

Posted on November 14, 2021 by Sergei_Bst

Balanced nutrition in old age is more important than ever. Energy needs are falling, but nutritional needs are rising. In general, due to the physical and lifestyle changes that usually accompany aging, calorie requirements are […]

Cholesterol reduction and physical exercises

Posted on November 14, 2021 by Sergei_Bst

Cholesterol reduction does not require a drastic change in lifestyle or highly intense exercises. A few exercises will be enough, but it is important to do them systematically. Research data It is known that only […]

Abdominal fat. Why so dangerous?

Posted on November 14, 2021 by Sergei_Bst

Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]

Belly fat. Causes and how to get rid of it

Posted on October 15, 2021October 15, 2021 by Sergei_Bst

Belly fat can be caused by various factors such as hereditary predisposition, eating disorders and a low-activity lifestyle, the presence of bad habits, hormonal disorders, diseases of the gastrointestinal tract, oncology. Before joining the fight […]

Essential amino acids. Essential information

Posted on September 14, 2021September 14, 2021 by Sergei_Bst

Essential amino acids or indispensable amino acids are organic substances that cannot be synthesized by the human body independently, they must come to us together with food or supplements. They take an active part in all metabolic […]

Spinach. Why so healthy?

Posted on September 14, 2021September 14, 2021 by Sergei_Bst

Spinach is a plant, which is widely used in cooking and has a lot of benefits for the health of the body. Why it is so popular today? Let’s see. Nutritional profile of spinach carbohydrates-3.53 […]

A healthy snack before bed – cottage cheese

Posted on September 13, 2021 by Sergei_Bst

A healthy snack is the best way to satisfy evening hunger and provide the body with the necessary elements that will help the body to restore strength better during the night. Is it possible to […]

Soy milk: benefit or harm?

Posted on August 14, 2021 by Sergei_Bst

Soy milk is a vegetable milk – an analogue of animal milk. By the very name, it already becomes clear that soy milk is a liquid which is made from soy beans. The exclusion of […]

Antioxidants. Benefits and sources

Posted on August 14, 2021 by Sergei_Bst

Antioxidants are known since the 1990s. If you can’t handle a big spoonful of bright green guacamole with spicy Mexican vegan chili peppers, be careful — it can easily turn into an unattractive gray sediment […]

Posts navigation

Older posts

Recent Posts

  • 4 ways to burn fat without heavy workouts
  • 3 reasons why you don’t have a 6 pack
  • What not to eat for dinner and breakfast
  • 4 morning habits that will help burn fat
  • 4 main factors that prevent you from losing weight

Archives

  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • April 2020
  • March 2020
  • August 2018
  • July 2018
  • July 2014

Categories

  • Fitness Gear
  • Fitness tips
  • Health
  • Mass Building
  • Motivation
  • News
  • Nutrition
  • Psychology
  • TRANSFORMATION
  • Uncategorized
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Contact info

transformbst.com
+31639382800
Amsterdam
transformbst@gmail.com
Privacy Policy