Let’s talk about the products that should not be eaten for breakfast. Oranges or orange juice. Do not drink orange juice or oranges on an empty stomach. The fact is that the body after we […]
Balanced nutrition for older people
Balanced nutrition in old age is more important than ever. Energy needs are falling, but nutritional needs are rising. In general, due to the physical and lifestyle changes that usually accompany aging, calorie requirements are […]
Cholesterol reduction and physical exercises
Cholesterol reduction does not require a drastic change in lifestyle or highly intense exercises. A few exercises will be enough, but it is important to do them systematically. Research data It is known that only […]
Abdominal fat. Why so dangerous?
Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]
Belly fat. Causes and how to get rid of it
Belly fat can be caused by various factors such as hereditary predisposition, eating disorders and a low-activity lifestyle, the presence of bad habits, hormonal disorders, diseases of the gastrointestinal tract, oncology. Before joining the fight […]
Essential amino acids. Essential information
Essential amino acids or indispensable amino acids are organic substances that cannot be synthesized by the human body independently, they must come to us together with food or supplements. They take an active part in all metabolic […]
Spinach. Why so healthy?
Spinach is a plant, which is widely used in cooking and has a lot of benefits for the health of the body. Why it is so popular today? Let’s see. Nutritional profile of spinach carbohydrates-3.53 […]
A healthy snack before bed – cottage cheese
A healthy snack is the best way to satisfy evening hunger and provide the body with the necessary elements that will help the body to restore strength better during the night. Is it possible to […]
Soy milk: benefit or harm?
Soy milk is a vegetable milk – an analogue of animal milk. By the very name, it already becomes clear that soy milk is a liquid which is made from soy beans. The exclusion of […]
Antioxidants. Benefits and sources
Antioxidants are known since the 1990s. If you can’t handle a big spoonful of bright green guacamole with spicy Mexican vegan chili peppers, be careful — it can easily turn into an unattractive gray sediment […]