Personal Training Services. 
-
Specialization:
- Weight loss
- Muscle growth
- Posture correction
- Stamina improvement
- Mobility and flexibility
-
Approach:
- Teach safe and proper exercise techniques.
- Develop personalized nutrition plans (as 70% of success comes from diet).
- Provide ongoing motivation and support.
-
Methods:
- Incorporate a variety of techniques: stretching, yoga, TRX, bodyweight exercises, and more.
