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Month: November 2021

Balanced nutrition for older people

Posted on November 14, 2021 by Sergei_Bst

Balanced nutrition in old age is more important than ever. Energy needs are falling, but nutritional needs are rising. In general, due to the physical and lifestyle changes that usually accompany aging, calorie requirements are […]

Cholesterol reduction and physical exercises

Posted on November 14, 2021 by Sergei_Bst

Cholesterol reduction does not require a drastic change in lifestyle or highly intense exercises. A few exercises will be enough, but it is important to do them systematically. Research data It is known that only […]

Abdominal fat. Why so dangerous?

Posted on November 14, 2021 by Sergei_Bst

Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]

5 mistakes of the beginner in the gym

Posted on November 14, 2021 by Sergei_Bst

I often notice that people in the gym make the same mistakes, and then wonder why their muscles don’t grow, and just quit training. In this article I will tell you about common mistakes that […]

Abdominal muscles: basic rule of training

Posted on November 14, 2021 by Sergei_Bst

Abdominal muscles are ordinary muscles, the scheme of hypertrophy (enlargement) of which is no different from other muscles. If you choose the appropriate exercises and load so that it “goes” into the target muscle “to […]

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