Balanced nutrition in old age is more important than ever. Energy needs are falling, but nutritional needs are rising. In general, due to the physical and lifestyle changes that usually accompany aging, calorie requirements are […]
Cholesterol reduction does not require a drastic change in lifestyle or highly intense exercises. A few exercises will be enough, but it is important to do them systematically. Research data It is known that only […]
Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]
I often notice that people in the gym make the same mistakes, and then wonder why their muscles don’t grow, and just quit training. In this article I will tell you about common mistakes that […]
Abdominal muscles are ordinary muscles, the scheme of hypertrophy (enlargement) of which is no different from other muscles. If you choose the appropriate exercises and load so that it “goes” into the target muscle “to […]