Fitness VS aging

If you are a dedicated follower of my blog, you should already know many benefits of workouts. But what if I tell you that sports can help you if not fight, but at least slow down the aging process?


What happens once we reach that scary milestone of 40?

First of all, we – as a consequence of performing less activity, even in the gym – lose muscular weight. Sad but true: your muscles become thin, weak and less elastic. To make things worse, the amount of fat grows proportionally, and every guilty eating pleasure, re-appears in additional centimetres around your waist and hips. As a result of the above, your spine and your joints become less flexible and the accuracy of movements and ability to maintain a balance demand more effort. Even your bones act against you by becoming lighter (15-20%), less thick and fragile and take more time to re-grow because of lack of calcium. That’s why you’d better try all the daredevil activities that might end up in fractures earlier in life!



Enough of apocalyptic thoughts, here’s what you can do now so that your body will thank you (and me) later. Opt for professional assistance whenever scheduling your workouts since you need to take your age, your physical form and any  illnesses into account. Thoroughly define your fitness goals and decide whether you need to lose weight or fat, increase stamina, build muscles, develop balance and flexibility or just make your body healthy again. Balance your strength and cardio activities and pay attention to all groups of muscles. Perfect the way you perform each exercise to avoid unnecessary trauma.  Increase the load of your workout gradually and keep a slow pace. Exercise at least one hour long three times a week, take your time to recover and avoid overload. Sleep at least eight hours a day and eat healthy.






So what kind of exercise can help you to slow down aging and live longer and happily ever after?

Jogging, running and swimming serve as  the best cardio and aerobic workouts that help to  fill your cells with oxygen that disintegrates fat. Swimming is also kind to your joints and water can serve as a hydromassage, perfecting your skin tone, fighting cellulite, elastifying your vessels, stimulating blood and lymph circulation and normalising your blood pressure. If you haven’t exercised much before, turn your attention towards yoga and pilates. The pace of these workouts is slow, and they help to boost  joint and ligament flexibility and train inner muscles. Give  importance to proper breathing and stamina of the cardiovascular system. Forties no longer sound like a sentence, right?

my best recomendation to start personal training with me and I will help you improve your health and body.



67 thoughts on “Fitness VS aging

  1. I am sure this article has touched all the internet people, its really really fastidious piece of writing on building up new web site. Phylys Chuck Beaufort

  2. Everything is very open with a precise clarification of the challenges. It was truly informative. Your website is extremely helpful. Thank you for sharing! Ginnie Nate Alsworth

  3. Small-time some candles, ballade overseas alternate towels, and compete with some relaxing spa music. Then misappropriate turns giving each other spa services. Or, to completely start some relaxing vibes, out to pieces to your spa darkness a give-away pinch of you gives to the other, as exclusively singular indigence to be happy-go-lucky via a manipulation scarcely to keel closed round nevertheless and tolerate to knead their partner. Ileane Arie Denie

  4. After looking over a few of the blog posts on your blog, I honestly appreciate your technique of blogging. I book-marked it to my bookmark webpage list and will be checking back soon. Please check out my web site too and let me know how you feel. Eveline Keenan Fanchan

  5. Hello my family member! I wish to say that this article is amazing, great written and come with approximately all vital infos. I would like to look extra posts like this . Felicity Costa Gavette

  6. Common sense was written by Thomas Paine, an old white male who may have owned slaves, and thusly cannot be used in the modern educational establishment. Haley Alessandro Isaacson

  7. I was very happy to find this website. I wanted to thank you for your time just for this wonderful read!! I definitely liked every part of it and i also have you bookmarked to check out new information in your website. Leilah Laney Petracca

  8. This post will help the internet users for setting up new weblog or even a blog from start to end. Kitty Beau Luelle Cassandre Craig Statis

  9. Wow! This blog looks just like my old one! It as on a entirely different topic but it has pretty much the same page layout and design. Great choice of colors! Alvira Webster Krause

  10. I simply want to tell you that I am new to posting and certainly cherished your work. Likely I am inclined to store your blog post . You seriously have outstanding article blog posts. Be Grateful For it for swapping with us your internet site article Mariel Jarrid Drice

  11. The aroma and smoke rising in the air remind me of the sacrifices made in the temple. We now are the temple due to the sacrifice Jesus made. It is our will to the old self that we sacrifice which becomes a sweet aroma to God and those around us. Madalena Oberon Roumell

  12. I have already started some procedures a few years back it will be nice to follow through with these plans. I hope everyone else will do it to, it is the most important thing to do with your new business by all means, keep it all legit and all else will follow. Florentia Raimundo Dulcy

  13. I simply wanted to type a quick remark to be able to thank you for those precious points you are showing at this website. My time intensive internet search has at the end been honored with pleasant suggestions to exchange with my great friends. I would believe that we website visitors actually are truly blessed to exist in a remarkable place with very many marvellous professionals with insightful tricks. I feel truly privileged to have discovered the webpage and look forward to many more fabulous times reading here. Thanks a lot again for everything. Golda Lammond Alfeus

  14. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better? Marylee Peter Bohlin

  15. Have you ever considered publishing an ebook or guest authoring on other websites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my viewers would value your work. If you are even remotely interested, feel free to shoot me an email. Karita Hermie Odericus

  16. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate? Sharai Eduard Cockburn

  17. Wow, what a quality it is! For the reason that mostly YouTube video lessons have no fastidious feature, except this is in fact a nice quality video. Corilla Alano Aidan

  18. I intended to post you a bit of word to thank you very much once again just for the extraordinary information you have contributed on this page. It is pretty open-handed of you to provide without restraint just what a few people might have offered for an electronic book to earn some money for themselves, and in particular considering that you could possibly have done it if you decided. Those basics in addition acted to become a fantastic way to be sure that other individuals have the identical eagerness really like my very own to understand much more on the topic of this matter. I know there are some more enjoyable occasions in the future for folks who scan your website.

  19. 581254 788478This kind of publish appears to get yourself lots of visitors. How will you acquire traffic to that? It provides a terrific exclusive twist upon issues. I guess having something traditional or maybe substantial to give information on will be the central aspect. 714879

  20. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  21. I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  22. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment?s pleasure, for the rest of their lives.

Leave a Reply

Your email address will not be published. Required fields are marked *