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Fitness Trends in 2021

Posted on August 13, 2021August 13, 2021 by Sergei_Bst

Fitness trends have been the subject of studies  of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]

Human energy. Learning the basics

Posted on July 13, 2021July 13, 2021 by Sergei_Bst

Human energy is a subtle substance, which in yoga is called with the Sanskrit word “prana”. Prana permeates our entire body. According to such a yogic text as “Hatha Yoga Pradipika”, prana moves in our […]

Yoga for beginners. Transformation of Body and Soul

Posted on June 10, 2021June 13, 2021 by Sergei_Bst

Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]

TRANSFORMATION

Posted on August 14, 2018January 17, 2020 by Sergei_Bst

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