If you are a dedicated follower of my blog, you should already know many benefits of workouts. But what if I tell you that sports can help you if not fight, but at least slow […]
Month: March 2020
Balanced nutrition – not as scary as it may seem
Opposed to harsh diets forcing you to cut off on almost everything, balanced (rational) nutrition only asks of you to consume healthy products and stick to defined meal timings. I would also suggest to consider […]
Immunity
A strong immune system – as easy as 1,2,3 I get really upset when my clients suddenly fall sick and skip trainings. I know many of them feel guilty as well, so that’s why I’m […]