Basic strength exercises or also called multi-joint exercises will help you to get more results in less training time and get a number of other benefits.
A basic exercise is, in fact, any exercise that involves more than one muscle or muscle group.
To understand better, let’s use an examples. Flexing the arms on the biceps is an isolating exercise. With this movement of the arm, only the bicep is needed (if you do it correctly). On the other hand, squats require a lot of muscles. Almost every muscle in the lower body comes into play at some point to help you move, and that’s why you are able to lift such a large weight.
Here are some of the basic strength exercises: squats, deadlift, pull-ups, push-ups, bench press, lunges.
Basic exercises offer something that other types of exercises cannot do, and this puts them in a separate league. In this article, we will look at the main advantages of basic strength exercises.
They use more muscles
The most important thing to pay attention to is the number of muscles that you use in each exercise. Using more muscle groups in one movement will definitely have its advantages, while isolating exercises are simply not capable of this.
Greater working weight
A direct result of the number of muscles involved in basic strength exercises is that you can lift more weight than in other exercises. The more muscles you engage, the more areas work together to move the weight, and as a result, you will be able to lift more. This means that all the muscles involved get some load, and this is great in terms of reducing the training time, more frequent loading on more muscles and simply improving the quality of training in general.
Functional strength
All this together gives one of the most significant advantages — functional strength. You engage all the muscles together to perform the movement, and it’s similar to what you usually do in the real world. The reason why our body can perform all these amazing exercises is that it is designed for this, and it really helps in everyday life. You can carry more, lift more, push more, or pull more. It’s really impressive, and it’s great for your health.
Train the stabilizer muscles
Let’s look at squats and leg presses. You need to keep your balance and monitor your technique during the squat, which means that you use your muscles even at the level of the core to prevent fluctuations, shaking or deterioration of your technique. This helps to strengthen smaller muscles, the existence of which you did not even know.
Burn more calories
Basic strength exercises have another important advantage, which people actually do not even think about. Working a large number of muscles involved means that you need more energy. Using more energy means burning calories more actively. If you want to increase their consumption, then basic exercises are exactly what you need to achieve maximum results.