Walking vs Running The culture of running has been actively promoted recently. Marathons, running schools, and Sunday morning jogging clubs. From all sides, we get the information that if you don’t run, then you are […]
Why you better start walking
Month: January 2021
How certain amino acids affect the body
The importance of amino acids The topic of the importance of amino acids for muscle recovery (and muscle mass growth) after exercise is well studied. And we usually consume different amino acids together when we […]
How to make training with your own weight more effective
In this article, we will look at four ways to change training with your own weight to increase its effectiveness for gaining strength and improving your body structure. In addition, we will give you some […]
Follow these 10 steps and lose weight forever
How magic diets mislead us Let’s start right away with honest and truthful information and stop misleading ourselves. Please, remember this and do not be fooled by the tempting headlines of articles, videos, and other […]
All you need to know about creatine
Creatine and it’s functions Creatine is a naturally occurring substance found mainly in muscle cells in the human body. Creatine is obtained from food, mainly from meat and seafood, a small amount is produced by […]
All types of protein powder: from whey to vegan
There are many forms of powdered protein, and each of them contains several amino acids that the body needs to replenish its energy supply and ensure muscle growth. Protein powder is best absorbed within the […]
How magnesium can improve your life
Magnesium is the second most common element in the cells of the body, hundreds of biochemical reactions in the human body occur with the participation of magnesium. Functions of magnesium The main role of magnesium […]
3 main rules to gain muscles
Let’s be honest, we all want a nice toned body with strong arms, glutes and abs. And more of that, please. More muscles. So if our goal is to grow muscles then we need to […]
How to cope with panic attack
What is a panic attack? A panic attack is a neurotic anxiety disorder associated with stress. In a panic attack, a person experiences a sudden, inexplicable and excruciating attack of fear, anxiety and / or […]
How romantic competence helps to have healthy relationship
Psychologist Joanne Davila from the University of Stony‑Brooke, New York, studies romantic competence and healthy relationship functioning. Romantic competence is the ability to act effectively at all stages of a relationship: understand your needs, choose […]