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Month: January 2021

Why you better start walking

Posted on January 30, 2021 by Sergei_Bst

Walking vs Running The culture of running has been actively promoted recently. Marathons, running schools, and Sunday morning jogging clubs. From all sides, we get the information that if you don’t run, then you are […]

How certain amino acids affect the body

Posted on January 30, 2021 by Sergei_Bst

The importance of amino acids The topic of the importance of amino acids for muscle recovery (and muscle mass growth) after exercise is well studied. And we usually consume different amino acids together when we […]

How to make training with your own weight more effective

Posted on January 30, 2021 by Sergei_Bst

In this article, we will look at four ways to change training with your own weight to increase its effectiveness for gaining strength and improving your body structure. In addition, we will give you some […]

Follow these 10 steps and lose weight forever

Posted on January 30, 2021 by Sergei_Bst

How magic diets mislead us Let’s start right away with honest and truthful information and stop misleading ourselves. Please, remember this and do not be fooled by the tempting headlines of articles, videos, and other […]

All you need to know about creatine

Posted on January 30, 2021 by Sergei_Bst

Creatine and it’s functions Creatine is a naturally occurring substance found mainly in muscle cells in the human body. Creatine is obtained from food, mainly from meat and seafood, a small amount is produced by […]

All types of protein powder: from whey to vegan

Posted on January 29, 2021 by Sergei_Bst

There are many forms of powdered protein, and each of them contains several amino acids that the body needs to replenish its energy supply and ensure muscle growth. Protein powder is best absorbed within the […]

How magnesium can improve your life

Posted on January 29, 2021January 29, 2021 by Sergei_Bst

Magnesium is the second most common element in the cells of the body, hundreds of biochemical reactions in the human body occur with the participation of magnesium. Functions of magnesium The main role of magnesium […]

3 main rules to gain muscles

Posted on January 28, 2021January 28, 2021 by Sergei_Bst

Let’s be honest, we all want a nice toned body with strong arms, glutes and abs. And more of that, please. More muscles. So if our goal is to grow muscles then we need to […]

How to cope with panic attack

Posted on January 26, 2021January 26, 2021 by Sergei_Bst

What is a panic attack? A panic attack is a neurotic anxiety disorder associated with stress. In a panic attack, a person experiences a sudden, inexplicable and excruciating attack of fear, anxiety and / or […]

How romantic competence helps to have healthy relationship

Posted on January 25, 2021January 25, 2021 by Sergei_Bst

Psychologist Joanne Davila from the University of Stony‑Brooke, New York, studies romantic competence and healthy relationship functioning. Romantic competence is the ability to act effectively at all stages of a relationship: understand your needs, choose […]

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