Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]
Many coaches promote such an approach to training that it is necessary to do those exercises that are difficult, both physically and emotionally. The body resists for a reason, it is in these exercises […]
A plant-based diet is very rarely introduced from birth. But an American vegan activist Gary Yurofsky once said: “Put a live rabbit and an apple in the crib for a two-year-old child. If a child […]
Spiritual teacher is a guide on the path of self-knowledge. And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? […]
To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]
Each of us has our own individual shortcomings, but bad habits are often similar. Living according to a certain schedule, we sometimes do not have time to notice how unhealthy addictions make their way into […]
Let’s admit, we all want a change Each of us at some point of life thinks about how much his life corresponds to expectations, desires. How productive we are, what we live for and how […]
To achieve a goal, it is not enough to simply formulate it. It is necessary to acquire correct and useful habits. They are the basis for future success. Habits imperceptibly control our lives and influence […]
Stop wishing start doing You think: When I have more free time, I will start training. When it’s spring, I will start running. When it’s New Year, I will eat clean. Doesn’t work, right? YOU […]
You need to start doing workouts, because physical activity has significant health benefits. It has positive influence on heart, body and mind. Exercising reduces symptoms of depression and anxiety.