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Motivation

4 main factors that prevent you from losing weight

Posted on December 15, 2021 by Sergei_Bst

Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]

Do only the exercises that you like, and here’s why

Posted on October 15, 2021 by Sergei_Bst

  Many coaches promote such an approach to training that it is necessary to do those exercises that are difficult, both physically and emotionally. The body resists for a reason, it is in these exercises […]

Plant-based diet. How to start

Posted on July 13, 2021July 13, 2021 by Sergei_Bst

A plant-based diet is very rarely introduced from birth. But an American vegan activist Gary Yurofsky once said: “Put a live rabbit and an apple in the crib for a two-year-old child. If a child […]

Spiritual Teacher. How to find your guru

Posted on July 13, 2021July 13, 2021 by Sergei_Bst

Spiritual teacher is a guide on the path of self-knowledge. And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? […]

To quit smoking with Yoga is real

Posted on June 13, 2021June 13, 2021 by Sergei_Bst

To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]

Evening alcohol and frequent snacks: 4 effective ways to get rid of bad habits

Posted on February 6, 2021 by Sergei_Bst

Each of us has our own individual shortcomings, but bad habits are often similar. Living according to a certain schedule, we sometimes do not have time to notice how unhealthy addictions make their way into […]

Do this in the morning and you will change your life

Posted on December 22, 2020 by Sergei_Bst

Let’s admit, we all want a change Each of us at some point of life thinks about how much his life corresponds to expectations, desires. How productive we are, what we live for and how […]

Why habits are more important than goals?

Posted on December 15, 2020 by Sergei_Bst

To achieve a goal, it is not enough to simply formulate it. It is necessary to acquire correct and useful habits. They are the basis for future success. Habits imperceptibly control our lives and influence […]

Fitness motivation

Posted on December 9, 2020December 10, 2020 by Sergei_Bst

Stop wishing start doing You think: When I have more free time, I will start training. When it’s spring, I will start running. When it’s New Year, I will eat clean. Doesn’t work, right? YOU […]

How to start training

Posted on December 8, 2020December 10, 2020 by Sergei_Bst

You need to start doing workouts, because physical activity has significant health benefits. It has positive influence on heart, body and mind. Exercising reduces symptoms of depression and anxiety.

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