Why your skin needs special treatment in winter
Winter is the most difficult period for our body. And the skin also has a hard time. It dries up, becomes chapped, flakes and cracks. But you can help your skin. We will tell you how to keep it in a normal state even in severe frosts.
In winter, the epidermis is threatened by many factors. These are low temperatures, high humidity, and, conversely, too dry air due to heating devices. Wind, snow, frost – all this breaks the protective barrier of the skin. So dirt and allergens are much easier to enter into its layers, cause irritation and rashes. Due to the lack of certain elements and violations of the water and fat balance, the epidermis becomes more sensitive than usual. Redness and peeling occur much more often.
It is difficult to completely avoid the unpleasant consequences of cold weather. But you can try to protect your skin from them as much as possible.
Skin care srecommendations for men
1. Wash your face
This should be done twice a day at least for a minute. So you will wash away all the dirt from your face, cheer up, increase the skin tone. For washing, use medium-temperature water. And a cleanser that is perfect for your skin type (gel, foam, scrub or lotion). The male epidermis is generally different from the female, it is more prone to the release of sebum. This is the skin fat that clogs the pores, which is why acne appears. If you do not wash off the sebum, you will face frequent rashes and enlarged pores, as well as an ugly greasy shine.
2. Peel your skin
Exfoliation is the removal of dead cells using a product with abrasive particles. Such cosmetics removes the keratinized layer of the skin, cleanses the pores, evens the tone of the face. It also gives a light anti-aging effect. Therefore, the procedure is especially important after 25 years, when the skin is not so good at self-cleaning.
If your skin is thin, sensitive and boasts a smooth texture, this can be done less often. But oily, dense skin with irregularities, it is advisable to scrub once a day. For daily use, a soft scrub is suitable. A stronger peeling should be applied no more than twice a week.
3. Moisturize
When the skin is clean you need to apply a moisturizer. It should be an effective remedy. A good moisturizing effect is provided by compositions with squalene, cholesterol, ceramides and phospholipids. These components are lipids, so the skin uses them to enhance its natural barrier functions.
4. Protect from the sun
Most men think about sunscreens once a year, when they are going on vacation. Yes, in the summer the chances of getting burned are much higher than in the winter in the city. But the harmful effects of ultraviolet light affect the skin all 365 days a year in any weather. UV rays disrupt the lipid balance, provoke pigmentation. To avoid premature aging, wrinkles, age spots and other troubles, you need to use products with SPF regularly. This is the final stage of care. Apply it during the day, about 20 minutes before going out.
5. Healthy nutrition
Don’t forget about proteins, fats, vitamins, minerals and other useful trace elements that you should get with food.
The skin always needs vitamin D and omega-3 fatty acids. They strengthen its natural barrier and help to stay smooth and toned. The best sources of these substances are fat fish, eggs, almonds, leafy greens, olive oil, greek yogurt.
It is also important to maintain an adequate level of probiotics. These beneficial bacteria are in control of the digestive system. If there are problems with digestion, it immediately affects the skin. Therefore, the diet should include fermented milk products. It is better to get any trace elements from food products. And supplements and medications can be taken only after consultation with a specialist.
Read more: A COMPLETE GUIDE TO MEN’S THERMAL UNDERWEAR