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Month: June 2021

Tension in the body: yoga as the art of relaxation

Posted on June 13, 2021June 13, 2021 by Sergei_Bst

Tension can be a big obstacle to happiness and self-realization. Often we put a lot of effort to achieve a particular goal, but all the time we feel that despite all our efforts, we are […]

To quit smoking with Yoga is real

Posted on June 13, 2021June 13, 2021 by Sergei_Bst

To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]

Carbohydrates: main things you need to know

Posted on June 13, 2021June 13, 2021 by Sergei_Bst

Carbohydrates are the main source of energy for the body and at the same time the most controversial product. It seems that society is balancing somewhere between the belief that carbohydrates are bad and should […]

Yoga for beginners. Transformation of Body and Soul

Posted on June 10, 2021June 13, 2021 by Sergei_Bst

Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]

Interval fasting: 6 great effects on the body

Posted on June 10, 2021June 10, 2021 by Sergei_Bst

Interval fasting is a topic that has been actively discussed in the last 2-3 years. A unique method of weight loss, based on periodic regular refusals from food. The technique is used to reduce weight […]

Stomach acidity: important aspects of the diet

Posted on June 7, 2021 by Sergei_Bst

Stomach acidity is an important indicator of health that directly depends on one of the most important fluids in the body – hydrochloric acid (HCl). Everyone is worried that the stomach acidity may increase. But […]

Breakfast ideas for productivity and energy boost

Posted on June 7, 2021June 7, 2021 by Sergei_Bst

Breakfast ideas and morning foods that’s what i want to talk about in this article. Eating the right food is important for healthy body and good mood and also can help you get your brain […]

Omega-3: main types and functions in the body

Posted on June 7, 2021June 7, 2021 by Sergei_Bst

Omega-3 is a group of fatty acids that protect human cell membranes and internal organs from destruction. Without these compounds, the full functioning of the nervous, immune and cardiovascular systems, hormone synthesis and proper metabolism […]

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