Tension can be a big obstacle to happiness and self-realization. Often we put a lot of effort to achieve a particular goal, but all the time we feel that despite all our efforts, we are […]
Tension in the body: yoga as the art of relaxation
Month: June 2021
To quit smoking with Yoga is real
To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]
Carbohydrates: main things you need to know
Carbohydrates are the main source of energy for the body and at the same time the most controversial product. It seems that society is balancing somewhere between the belief that carbohydrates are bad and should […]
Yoga for beginners. Transformation of Body and Soul
Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]
Interval fasting: 6 great effects on the body
Interval fasting is a topic that has been actively discussed in the last 2-3 years. A unique method of weight loss, based on periodic regular refusals from food. The technique is used to reduce weight […]
Stomach acidity: important aspects of the diet
Stomach acidity is an important indicator of health that directly depends on one of the most important fluids in the body – hydrochloric acid (HCl). Everyone is worried that the stomach acidity may increase. But […]
Breakfast ideas for productivity and energy boost
Breakfast ideas and morning foods that’s what i want to talk about in this article. Eating the right food is important for healthy body and good mood and also can help you get your brain […]
Omega-3: main types and functions in the body
Omega-3 is a group of fatty acids that protect human cell membranes and internal organs from destruction. Without these compounds, the full functioning of the nervous, immune and cardiovascular systems, hormone synthesis and proper metabolism […]