Nutrition is important You know how important nutrition is and how it affects the body as a whole. But perhaps you don’t think about how the food you consume is digested in your body. This […]

The effect of massage on the muscles A person has more than 400 skeletal muscles, they make up from 30 to 40% of the total weight. In this case, the weight of the muscles of […]

Massage and the skin The skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body […]

What is massage? Massage is one of the oldest practices for improving the body. Massage effect on various areas of the body helps to solve a large number of problems. During a massage session, the […]

What is essential oil? Essential oil is an aromatic-concentrated liquid extracted from different parts of plants. They are obtained from flowers, herbs, shrubs or trees. Types of essential oils The effect of essential oils on […]

Causes of headaches If you often have a headache, you should definitely think about the reason. Among the causes of headaches among young and middle-aged people, the pain of muscle tension takes the first place. […]

To keep your health strong in winter, you need to follow some rules in your lifestyle, daily routine and diet. Let’s look at what recommendations Ayurveda gives about this. It is important to increase the […]