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Month: December 2020

What is leaky bowel syndrome?

Posted on December 28, 2020December 28, 2020 by Sergei_Bst

Nutrition is important You know how important nutrition is and how it affects the body as a whole. But perhaps you don’t think about how the food you consume is digested in your body. This […]

Why do you need massage? Part III

Posted on December 25, 2020December 25, 2020 by Sergei_Bst

The effect of massage on the muscles A person has more than 400 skeletal muscles, they make up from 30 to 40% of the total weight. In this case, the weight of the muscles of […]

Why do you need massage? Part II

Posted on December 25, 2020December 25, 2020 by Sergei_Bst

Massage and the skin The skin makes up about 20% of the total mass of the human body. Its importance for the normal functioning of internal organs is difficult to overestimate. It protects the body […]

Why do you need massage? Part I

Posted on December 25, 2020December 25, 2020 by Sergei_Bst

What is massage? Massage is one of the oldest practices for improving the body. Massage effect on various areas of the body helps to solve a large number of problems. During a massage session, the […]

How to use essential oils?

Posted on December 25, 2020December 25, 2020 by Sergei_Bst

What is essential oil? Essential oil is an aromatic-concentrated liquid extracted from different parts of plants. They are obtained from flowers, herbs, shrubs or trees. Types of essential oils The effect of essential oils on […]

Why does your head hurt?

Posted on December 25, 2020December 25, 2020 by Sergei_Bst

Causes of headaches If you often have a headache, you should definitely think about the reason. Among the causes of headaches among young and middle-aged people, the pain of muscle tension takes the first place. […]

Ayurvedic tips to stay healthy in winter

Posted on December 23, 2020December 23, 2020 by Sergei_Bst

To keep your health strong in winter, you need to follow some rules in your lifestyle, daily routine and diet. Let’s look at what recommendations Ayurveda gives about this. It is important to increase the […]

How to make a wish correctly

Posted on December 22, 2020 by Sergei_Bst

From December 21 to 22 a very magical phenomenon is happening – the winter solstice. The winter solstice is an astronomical phenomenon. According to ancient customs, it was believed that on this day the sun […]

Do this in the morning and you will change your life

Posted on December 22, 2020 by Sergei_Bst

Let’s admit, we all want a change Each of us at some point of life thinks about how much his life corresponds to expectations, desires. How productive we are, what we live for and how […]

Lactose-free diet: list of foods to eat

Posted on December 15, 2020December 22, 2020 by Sergei_Bst

Although most people know that milk and dairy products usually contain lactose, there are many other hidden sources of this sugar in food. In fact, many baked goods, candy, baking mixes also contain lactose. This […]

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