It is commonly believed that fat burns only during hard workouts. But also metabolism is responsible for active fat burning, it is enough to increase it and fat will not linger on your body. It […]
4 ways to burn fat without heavy workouts
Month: December 2021
3 reasons why you don’t have a 6 pack
Everyone has ABS, just those who are not overweight, it is visible better and vice versa. In this article we will talk about why many people can’t pump up 6 pack. It is important to […]
What not to eat for dinner and breakfast
Let’s talk about the products that should not be eaten for breakfast. Oranges or orange juice. Do not drink orange juice or oranges on an empty stomach. The fact is that the body after we […]
4 morning habits that will help burn fat
If you start a new day correctly, it will not only set the right rhythm for the whole day, but also help to keep an excellent body shape without extra pounds. We will talk about […]
4 main factors that prevent you from losing weight
Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]