It is commonly believed that fat burns only during hard workouts. But also  metabolism is responsible for active fat burning, it is enough to increase it and fat will not linger on your body.

It is worth remembering that over the years, many processes of our body slow down and metabolism is no exception. And with the slowing down of metabolism, fat cells quite actively begin to be deposited in some parts of the body.

This can be avoided.

1. Proper nutrition.
Proper nutrition is the main point of weight loss. It is also worth completely reviewing your diet and getting rid of harmful products and replacing them with useful ones. It is necessary to understand that without a calorie deficit, fat will not oxidize and burn. The body should receive much fewer calories than it spends, only then it will take the missing energy from fat deposits.

You can add spicy foods such as chili pepper. It contains Capsaicin, it affects the metabolic rate.

Also add:
turmeric;
ginger;
cinnamon.

It is necessary to eat more protein foods and vegetables, and as for cereals, it is worth giving preference to whole grains and dark-colored cereals. It’s worth consuming complex carbohydrates, not fast ones. Such cereals are more difficult to digest by the body and at the time of their assimilation force the body to spend more energy than before.

2. Contrast shower.
Taking a shower and changing the temperature helps to improve blood circulation in the body. It is used in the fight against cellulite and in strengthening the skin. And because of the change in temperature, the body has to spend a lot of energy to maintain a normal body temperature.

3. Water balance.
You need to drink water regardless of whether you lose weight or gain muscle mass on the contrary. Water is involved in many processes of our body and also contributes to fat burning. 

Water is very important for the body, as it accelerates metabolism.

4. Hiking or Cycling.
To maintain a fast metabolism, physical activity is important anyway. 

Everyone has ABS, just those who are not overweight, it is visible better and vice versa. In this article we will talk about why many people can’t pump up 6 pack.

It is important to understand what core is, many people confuse and say that Abs and Core are the same thing. But performing classical exercises, the core does not pump up. Since the core is pumped by many exercises and squats too.

The core is the muscles that are responsible for stabilizing the spine, hips and pelvis.

Below we list the main reasons why you do not have a 6 pack.

1. NUTRITION.
The fact is that 80% of the success of obtaining abs pack depends on the diet. I always say that no matter how tough and exhausting the workouts are, they will not make the abs beautiful. Without a doubt, training builds abdominal muscles, but the kitchen cuts and draws it.

The abs are no different from other muscles and it also needs to be trained according to the principles of hypertrophy. And the kitchen (proper nutrition) helps to reduce the level of body fat.

You need to understand that Training will not give the proper result without proper nutrition and vice versa. Eating without proper training is a waste of time.

2. PRIORITIES.
In order to pump up a particular muscle group, it needs to be given a sufficient amount of time.

I’m not saying that doing abs exercises at the beginning of a workout as a warm-up or at the end is bad. But if the goal is to pump up other muscle groups. But if you want to pump up powerful abs, you should focus on pumping it.

Therefore, exercises on the abs must be fully added to your workouts.

3. PRINCIPLES OF HYPERTROPHY.
The fact is that for some muscles, or rather to awaken the metabolic process, more repetitions are needed. 10-12 repetitions are enough for one person to feel a burning sensation in them, and 20 repetitions are enough for others. But it also depends on the type of exercise performed.

That is why it is very important to choose the right exercises and training style for yourself. It is good enough to feel the abs when doing exercises.

Try to perform fast repetitions of about 70% of the total number of repetitions, and perform the remaining 30% slowly. Perhaps this method will suit you. Experiment, because each person is different.

Remember exercises with your own weight will draw the press well, and with additional weights allow the abdominal muscles to grow.

If you start a new day correctly, it will not only set the right rhythm for the whole day, but also help to keep an excellent body shape without extra pounds.

We will talk about habits that will significantly enhance the effect of weight loss.

So what should you do every morning?

Sleep.

Not proper and not enough sleep is the problem of most people. And lack of sleep leads to exhaustion of the body, it in turn gets stressed and simply does not have time to recover.

As scientists have proved, sleep is directly related to overeating (that is, if you do not get enough sleep, the body will require more energy from food, well, or sleep more-eat less).

Remember that poor sleep has a very negative effect on the nervous system and hormonal background.

Healthy breakfast.

Breakfast should consist mainly of protein foods and then you will stay full longer, and your blood sugar level will be normal.

Vitamin D.

Take vitamin D if you live in conditions of lack of sun. It has been proven that metabolism directly depends on Vitamin D, and if you have a good metabolism, then fat deposition is minimized.

Training in the morning.

A morning that starts with movement is much more useful, and the metabolic processes in the body are turned on for the whole day. 

Walking.

A great tool for burning extra pounds. The huge advantages are that you do not need to have any special skills and have some kind of tool. The walk allows you to enjoy the scenery and the fresh morning air.