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Month: December 2021

4 ways to burn fat without heavy workouts

Posted on December 15, 2021 by Sergei_Bst

It is commonly believed that fat burns only during hard workouts. But also  metabolism is responsible for active fat burning, it is enough to increase it and fat will not linger on your body. It […]

3 reasons why you don’t have a 6 pack

Posted on December 15, 2021 by Sergei_Bst

Everyone has ABS, just those who are not overweight, it is visible better and vice versa. In this article we will talk about why many people can’t pump up 6 pack. It is important to […]

What not to eat for dinner and breakfast

Posted on December 15, 2021December 15, 2021 by Sergei_Bst

Let’s talk about the products that should not be eaten for breakfast. Oranges or orange juice. Do not drink orange juice or oranges on an empty stomach. The fact is that the body after we […]

4 morning habits that will help burn fat

Posted on December 15, 2021 by Sergei_Bst

If you start a new day correctly, it will not only set the right rhythm for the whole day, but also help to keep an excellent body shape without extra pounds. We will talk about […]

4 main factors that prevent you from losing weight

Posted on December 15, 2021 by Sergei_Bst

Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]

Recent Posts

  • 4 ways to burn fat without heavy workouts
  • 3 reasons why you don’t have a 6 pack
  • What not to eat for dinner and breakfast
  • 4 morning habits that will help burn fat
  • 4 main factors that prevent you from losing weight

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