Skip to content
transformbst.com
  • Home
  • Results
  • PROGRAMS
  • BST
    • Introduction
    • Body & Soul Transformation
  • Blog
  • ABOUT ME

News

Fitness Trends in 2021

Posted on August 13, 2021August 13, 2021 by Sergei_Bst

Fitness trends have been the subject of studies  of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]

New 2020 World Health Organization Guidelines

Posted on December 10, 2020December 10, 2020 by Sergei_Bst

In November 2020, WHO updated its recommendation program on physical activity standards. One of the reasons for the innovations was the consequences of the pandemic, which led to more stay at home, and therefore the […]

Supplements You Need For Explosive Growth

Posted on July 21, 2014August 19, 2018 by Sergei_Bst

Recent Posts

  • 4 ways to burn fat without heavy workouts
  • 3 reasons why you don’t have a 6 pack
  • What not to eat for dinner and breakfast
  • 4 morning habits that will help burn fat
  • 4 main factors that prevent you from losing weight

Archives

  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • February 2021
  • January 2021
  • December 2020
  • April 2020
  • March 2020
  • August 2018
  • July 2018
  • July 2014

Categories

  • Fitness Gear
  • Fitness tips
  • Health
  • Mass Building
  • Motivation
  • News
  • Nutrition
  • Psychology
  • TRANSFORMATION
  • Uncategorized
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Contact info

transformbst.com
+31639382800
Amsterdam
transformbst@gmail.com
Privacy Policy