Fitness trends have been the subject of studies of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]
Fitness Trends in 2021
News
New 2020 World Health Organization Guidelines
In November 2020, WHO updated its recommendation program on physical activity standards. One of the reasons for the innovations was the consequences of the pandemic, which led to more stay at home, and therefore the […]