Manage emotions is not always an easy thing to do. Repressing, denying, ignoring them seems to be the more common way that most people handle their emotions. Emotions are energy in motions. When you’re upset you can feel it […]
Gratitude is included in the list of the most universal tools for solving life’s difficulties. According to quantum physics, all the manifestations of this world are woven from one energy of different densities. Feelings are […]
Anxiety, fear, irritation, depression live in the lumbosacral region. This area is associated with the passage of important energy channels and is responsible for life satisfaction. The Svadhisthana chakra or “pleasure center” is also located […]
Essential amino acids or indispensable amino acids are organic substances that cannot be synthesized by the human body independently, they must come to us together with food or supplements. They take an active part in all metabolic […]
Spinach is a plant, which is widely used in cooking and has a lot of benefits for the health of the body. Why it is so popular today? Let’s see. Nutritional profile of spinach carbohydrates-3.53 […]
Time management is a life strategy aimed at planning your goals and objectives so that you can effectively use your time, achieve results and at the same time stay in a healthy and calm state. […]
Basic strength exercises or also called multi-joint exercises will help you to get more results in less training time and get a number of other benefits. A basic exercise is, in fact, any exercise that […]
Online training under the supervision of an online trainer has become particularly popular over the past couple of years. This type of training has become almost the only possible one during the pandemic. And now, […]
A healthy snack is the best way to satisfy evening hunger and provide the body with the necessary elements that will help the body to restore strength better during the night. Is it possible to […]
Hip thrust is an amazing exercise for the posterior muscle chain, which will work out your glutes. Among “iron lovers”, jokes about athletes who prefer to train their arms and chest several times a week […]