A healthy diet for sport and exercising is not aimed at losing weight instantly, rather than making sure that your body gets all the needed nutrients and constantly scores a great shape. Indeed, a dedicated […]

How to gear up for summer (Trust me, it will come anyhow)   Building up the muscular system is the number one demand of my determined and hard-working clients.   With most of them, we […]

Some of my clients train to lose weight, some to build muscles, some to show off (joking). But I often ask them to consider and concretise all of the following goals once subscribing to my […]