Cortisol is a hormone of “stress or fear”. It is produced by the adrenal glands at the moment when a person feels threatened or feels the most powerful emotional and physical stress. This hormone usually […]
Cortisol and cardio
Month: October 2021
Do only the exercises that you like, and here’s why
Many coaches promote such an approach to training that it is necessary to do those exercises that are difficult, both physically and emotionally. The body resists for a reason, it is in these exercises […]
Leg press: useful, useless or harmful?
Leg press can be performed correctly and incorrectly. This is not just dropping and pushing back the weight, but something more complex. Here are a few rules that will help you perform this exercise […]
Belly fat. Causes and how to get rid of it
Belly fat can be caused by various factors such as hereditary predisposition, eating disorders and a low-activity lifestyle, the presence of bad habits, hormonal disorders, diseases of the gastrointestinal tract, oncology. Before joining the fight […]
Leg muscles training. Where to start?
Leg muscles training on a separate day is one of the main rules of a training program. The legs are the largest group of muscles in the body, including not only the calves, gluteal muscles […]