Leg press can be performed correctly and incorrectly. This is not just dropping and pushing back the weight, but something more complex. Here are a few rules that will help you perform this exercise […]
Leg press: useful, useless or harmful?
Mass Building
Leg muscles training. Where to start?
Leg muscles training on a separate day is one of the main rules of a training program. The legs are the largest group of muscles in the body, including not only the calves, gluteal muscles […]
Basic strength exercises you need to do
Basic strength exercises or also called multi-joint exercises will help you to get more results in less training time and get a number of other benefits. A basic exercise is, in fact, any exercise that […]
Hip thrust exercise
Hip thrust is an amazing exercise for the posterior muscle chain, which will work out your glutes. Among “iron lovers”, jokes about athletes who prefer to train their arms and chest several times a week […]
Pull-ups. Beginner’s guide
Pull-ups – one of the simplest, but most effective exercises. With their help, even in adulthood, you can get a beautiful figure, developed muscles of the arms, back, abdominal muscles and even chest muscles. This […]
Body fat. 6 most popular ways how to measure
Body fat percentage is an important indicator for evaluating the effectiveness of your weight loss strategy. When it comes to body weight control, it is very important not only to observe the decrease in indicators […]
Do you need to avoid alcohol if you want to build up your muscles
How muscles grow In order for your muscles to grow, you need to exercise and consume enough protein. Heavy training will start the process of building muscle, and protein will serve as a building material. […]
How to gain muscles if you have a skinny complexion
Why it is difficult for you to gain muscle mass Scientists have noticed that the ability to build muscle mass is different for everyone. So, some people in 12 weeks of training can gain 1.6 […]
The important function of muscle memory
Physical activities or exercises are always more difficult to perform the first time than after even a long break. This feature is due to muscle memory. Muscle memory is associated with the nervous system and […]
6 things that kill your muscles
When you start going to the gym, you wait for the moment when the muscles will appear and the body will look like a picture from the magazine “Men’s Health”. But it takes half a […]