Manage emotions is not always an easy thing to do. Repressing, denying, ignoring them seems to be the more common way that most people handle their emotions. Emotions are energy in motions. When you’re upset you can feel it […]
Spinach is a plant, which is widely used in cooking and has a lot of benefits for the health of the body. Why it is so popular today? Let’s see. Nutritional profile of spinach carbohydrates-3.53 […]
Yoga for beginners is the right and gradual way to enter the world of yoga. If you want to start practicing yoga, these tips are for you. They will inspire you to practice and make […]
Human energy is a subtle substance, which in yoga is called with the Sanskrit word “prana”. Prana permeates our entire body. According to such a yogic text as “Hatha Yoga Pradipika”, prana moves in our […]
Fat burning food is more of a beautiful myth than the truth. With any food that enters the body, the exact opposite happens: all food contains calories, and if they are extra for a person, […]
Why you need supplements Most likely, you lead an active lifestyle, monitor your diet, but you want to make your routine aimed at promoting health and self-improvement even more effective. By exercising regularly, you expose […]
From December 21 to 22 a very magical phenomenon is happening – the winter solstice. The winter solstice is an astronomical phenomenon. According to ancient customs, it was believed that on this day the sun […]
Although most people know that milk and dairy products usually contain lactose, there are many other hidden sources of this sugar in food. In fact, many baked goods, candy, baking mixes also contain lactose. This […]
Psychological tips that help Navy seals from the US army to stay focused, motivated and strong. 1. Eat the elephant piece by piece This is the technique of successful planning and achieving goals. To work […]
Once the morning comes, light itching in your muscles turns to heaviness in your whole body. But when the fatigue builds up, you’d want to quit more than ever. But you can avoid this hussle […]