It is commonly believed that fat burns only during hard workouts. But also metabolism is responsible for active fat burning, it is enough to increase it and fat will not linger on your body. It […]
4 ways to burn fat without heavy workouts
Fitness tips
3 reasons why you don’t have a 6 pack
Everyone has ABS, just those who are not overweight, it is visible better and vice versa. In this article we will talk about why many people can’t pump up 6 pack. It is important to […]
4 morning habits that will help burn fat
If you start a new day correctly, it will not only set the right rhythm for the whole day, but also help to keep an excellent body shape without extra pounds. We will talk about […]
4 main factors that prevent you from losing weight
Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]
Abdominal fat. Why so dangerous?
Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]
5 mistakes of the beginner in the gym
I often notice that people in the gym make the same mistakes, and then wonder why their muscles don’t grow, and just quit training. In this article I will tell you about common mistakes that […]
Abdominal muscles: basic rule of training
Abdominal muscles are ordinary muscles, the scheme of hypertrophy (enlargement) of which is no different from other muscles. If you choose the appropriate exercises and load so that it “goes” into the target muscle “to […]
Cortisol and cardio
Cortisol is a hormone of “stress or fear”. It is produced by the adrenal glands at the moment when a person feels threatened or feels the most powerful emotional and physical stress. This hormone usually […]
Do only the exercises that you like, and here’s why
Many coaches promote such an approach to training that it is necessary to do those exercises that are difficult, both physically and emotionally. The body resists for a reason, it is in these exercises […]
Leg press: useful, useless or harmful?
Leg press can be performed correctly and incorrectly. This is not just dropping and pushing back the weight, but something more complex. Here are a few rules that will help you perform this exercise […]