Belly fat can be caused by various factors such as hereditary predisposition, eating disorders and a low-activity lifestyle, the presence of bad habits, hormonal disorders, diseases of the gastrointestinal tract, oncology. Before joining the fight […]
Fitness tips
Leg muscles training. Where to start?
Leg muscles training on a separate day is one of the main rules of a training program. The legs are the largest group of muscles in the body, including not only the calves, gluteal muscles […]
Basic strength exercises you need to do
Basic strength exercises or also called multi-joint exercises will help you to get more results in less training time and get a number of other benefits. A basic exercise is, in fact, any exercise that […]
Online training: pros and cons
Online training under the supervision of an online trainer has become particularly popular over the past couple of years. This type of training has become almost the only possible one during the pandemic. And now, […]
Hip thrust exercise
Hip thrust is an amazing exercise for the posterior muscle chain, which will work out your glutes. Among “iron lovers”, jokes about athletes who prefer to train their arms and chest several times a week […]
Pull-ups. Beginner’s guide
Pull-ups – one of the simplest, but most effective exercises. With their help, even in adulthood, you can get a beautiful figure, developed muscles of the arms, back, abdominal muscles and even chest muscles. This […]
Fitness Trends in 2021
Fitness trends have been the subject of studies of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]
ABS training for elderly
Abs training for elderly is a necessary element of maintaining a healthy and strong body. In this article, I will share with you simple but effective exercises that will help strengthen the abdominal muscles of […]
Yoga for beginners. Transformation of Body and Soul
Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]
Do you need to avoid alcohol if you want to build up your muscles
How muscles grow In order for your muscles to grow, you need to exercise and consume enough protein. Heavy training will start the process of building muscle, and protein will serve as a building material. […]