Why it is difficult for you to gain muscle mass Scientists have noticed that the ability to build muscle mass is different for everyone. So, some people in 12 weeks of training can gain 1.6 […]
Fitness tips
Why it is so important to develop body flexibility and how to do that
What is flexibility? Flexibility, that is, the ability to perform movements with a high amplitude, is needed not only in gymnastics, ballet or martial arts-this quality will be useful to you both in fitness classes […]
How to run properly and develop breathing
The science of breathing You can easily run faster and longer, and you don’t need to bother yourself with additional training. What’s the big deal? In your breath. First, inhale both through your nose and […]
Testosterone: everything about the main male hormone
How testosterone works in your body The name of the hormone comes from the term “testicles” (testicles). It’s the organ where the hormone is produced with the help of a special substrate – sterol. In […]
A complete guide to men’s thermal underwear
Why you need thermal underwear In order not to freeze in severe frosts and at the same time experience complete comfort, you need thermal underwear. And so that you do not get confused among the […]
The important function of muscle memory
Physical activities or exercises are always more difficult to perform the first time than after even a long break. This feature is due to muscle memory. Muscle memory is associated with the nervous system and […]
What is the pulse zone and how it will help you to gain muscles or lose weight
Know your heart rate To train effectively, you need to know your heart rate. Its frequency directly affects what result you get. If you are in the right pulse zone, your breathing does not get […]
“I run slowly.” Why you need to be glad for that
Slow running is less traumatic Statistics that you can’t argue with: slow beginners are injured much less often than runners with experience. This may seem strange. But in fact, everything is reasonable. First, when running […]
9 great alternatives to gym workouts
Can’t wait to get back to the gym after the quarantine? Or maybe it’s time to try something more interesting? There are many sports that will help you get your body in shape, become fitter, […]
Benefits of the best winter sport – cross-country skiing
Why you need to start cross-country skiing Many workout lovers prefer outdoor activities to stuffy gyms. But in winter, the weather conditions are not always conducive to jogging or a workout. Cross-country skiing is a […]