Posture Correction Class
1.Who is it for?
If you experience slouching, chronic fatigue, forward head posture, or conditions like hyperlordosis, hyperkyphosis, or scoliosis, this class is designed for you. It’s also perfect for those who struggle to sit upright for long periods, feel discomfort maintaining a straight posture, or notice imbalances in their posture affecting their entire body.
2.What happens in the class?
•Tailored exercises to address postural imbalances throughout the entire body, including both the upper and lower body.
•Techniques to strengthen the core, back, and lower-body muscles for better alignment and stability.
•Methods to realign the spine, correct muscular imbalances, and reduce strain on joints.
3.Benefits:
•Improved posture and reduced pain in the neck, shoulders, back, and lower body.
•Increased energy, confidence, and overall balance in the body.
•Long-term prevention of posture-related health issues, promoting a healthier and more functional body.
Transform your posture and bring balance back to your entire body!