Posture Correction · Amsterdam
Fix Your Posture
in 8-12 Weeks.
End the Pain for Good.
Your shoulders round forward. Your neck aches by 3pm. You’ve tried stretches and reminders to “sit straight.” Nothing lasted.
Here’s why — and what actually works.
Full posture screening, movement analysis, and a corrective training plan — all in one session.
Real Client Results
Real People.
Real Changes.
Real structure. No filters. No shortcuts.
Visible progress in 8–12 weeks.
Is This You?
Does This Sound Familiar?
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Your shoulders round forward and you can’t seem to fix it
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Your neck, back or shoulders ache after a day at the desk
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You’ve tried stretches and reminders — nothing lasted
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You sit for long hours and the discomfort keeps getting worse
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You want to move better and feel lighter in your body
Generic posture routines don’t work.
You need a system built around how your body actually moves.
How It Works
Posture Is Not Fixed By One Exercise
It requires understanding how muscles, joints, breathing and daily habits work together. Every client starts with a full posture assessment. Then we build your personal plan around:
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Individual posture and movement assessment
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Strengthening weak and inactive muscles
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Releasing chronic tension in overactive areas
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Integrating posture into training and daily life
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Long-term correction, not temporary fixes
My background in massage therapy allows me to feel what the body cannot always express through movement alone.
No generic plans. No guesswork. Just clear, structured correction.
Who This Is For
Posture Correction Is For
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People with back, neck or shoulder pain
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Office workers with long desk hours
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People recovering from injuries
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Anyone who wants to look and feel lighter in their body
Why Work With Me
Why Clients Stay
“Many of my clients train with me for years — some for 3, 5, even 7 years — because the goal isn’t temporary motivation. The goal is building a system that fits real life.”
Get Started
Ready to
Start?
Send me a message and we’ll briefly discuss your goals, challenges, and the best way to start — with no pressure and no obligation.
Full posture screening, movement analysis, and a corrective training plan — all in one session.
+31639382800 · transformbst@gmail.com · I’ll reply within a few hours