It is commonly believed that fat burns only during hard workouts. But also metabolism is responsible for active fat burning, it is enough to increase it and fat will not linger on your body. It […]
4 ways to burn fat without heavy workouts
3 reasons why you don’t have a 6 pack
Everyone has ABS, just those who are not overweight, it is visible better and vice versa. In this article we will talk about why many people can’t pump up 6 pack. It is important to […]
What not to eat for dinner and breakfast
Let’s talk about the products that should not be eaten for breakfast. Oranges or orange juice. Do not drink orange juice or oranges on an empty stomach. The fact is that the body after we […]
4 morning habits that will help burn fat
If you start a new day correctly, it will not only set the right rhythm for the whole day, but also help to keep an excellent body shape without extra pounds. We will talk about […]
4 main factors that prevent you from losing weight
Over the years of my training and working as a fitness trainer, I have identified 4 of the most important factors that prevent from losing weight. Lack of knowledge. Before you do something, you just […]
Balanced nutrition for older people
Balanced nutrition in old age is more important than ever. Energy needs are falling, but nutritional needs are rising. In general, due to the physical and lifestyle changes that usually accompany aging, calorie requirements are […]
Cholesterol reduction and physical exercises
Cholesterol reduction does not require a drastic change in lifestyle or highly intense exercises. A few exercises will be enough, but it is important to do them systematically. Research data It is known that only […]
Abdominal fat. Why so dangerous?
Abdominal/visceral fat is one of the most dangerous types of fat in the body. If there is more than 15% of it in the body, it poses a great threat to health. Visceral fat is […]
5 mistakes of the beginner in the gym
I often notice that people in the gym make the same mistakes, and then wonder why their muscles don’t grow, and just quit training. In this article I will tell you about common mistakes that […]
Abdominal muscles: basic rule of training
Abdominal muscles are ordinary muscles, the scheme of hypertrophy (enlargement) of which is no different from other muscles. If you choose the appropriate exercises and load so that it “goes” into the target muscle “to […]