To achieve a goal, it is not enough to simply formulate it. It is necessary to acquire correct and useful habits. They are the basis for future success. Habits imperceptibly control our lives and influence […]
Month: December 2020
6 habits to develop psychological stamina
Psychological tips that help Navy seals from the US army to stay focused, motivated and strong. 1. Eat the elephant piece by piece This is the technique of successful planning and achieving goals. To work […]
How to recover after exercising?
Once the morning comes, light itching in your muscles turns to heaviness in your whole body. But when the fatigue builds up, you’d want to quit more than ever. But you can avoid this hussle […]
Why we gain weight after 40 and how to avoid that?
How to keep your body in a good shape when the metabolism and hormones fight vs you? You’re in your forties and your nutrition and physical activity levels didn’t change, but you keep on gaining […]
Stay fit after 50
Age is not a medical condition it’s your personal choice Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain, and worse health after the age of […]
7 products for muscle growth
Why we need protein You should know that protein, or to be precise, amino acids it contains, serve as a construction material for your muscle. But, apart from counting protein in your meals, you should […]
7 exercising mistakes
You regularly sweat like a horse after a race, but your fat still won’t leave you alone? Here’s what I assume you’re doing wrong. Mistake 1. You don’t have a meal plan Weight loss isn’t […]
5 facts how sports make us happy
Why we do sports Since childhood, we know that sports are necessary for good health. We go to fitness gyms, run and attend swimming pool to keep our muscles toned, our heart functioning smoothly, and […]
How much water to drink?
Why you need to drink water Your body is more than 50% water. Water is the main material of our cells and plays essential role in efficient functioning of the cardiovascular system, kidneys and brain. […]
New 2020 World Health Organization Guidelines
In November 2020, WHO updated its recommendation program on physical activity standards. One of the reasons for the innovations was the consequences of the pandemic, which led to more stay at home, and therefore the […]