Stop wishing start doing You think: When I have more free time, I will start training. When it’s spring, I will start running. When it’s New Year, I will eat clean. Doesn’t work, right? YOU […]
What is low back pain? More and more clients ask me, how to fix low back pain. Unfortunately, back pain is becoming a very common problem due to the fact that we all spend a […]
You need to start doing workouts, because physical activity has significant health benefits. It has positive influence on heart, body and mind. Exercising reduces symptoms of depression and anxiety.