Stop wishing start doing You think: When I have more free time, I will start training. When it’s spring, I will start running. When it’s New Year, I will eat clean. Doesn’t work, right? YOU […]
Fitness motivation
Month: December 2020
How to fix low back pain
What is low back pain? More and more clients ask me, how to fix low back pain. Unfortunately, back pain is becoming a very common problem due to the fact that we all spend a […]
How to start training
You need to start doing workouts, because physical activity has significant health benefits. It has positive influence on heart, body and mind. Exercising reduces symptoms of depression and anxiety.