Breakfast ideas and morning foods that’s what i want to talk about in this article. Eating the right food is important for healthy body and good mood and also can help you get your brain […]
Health
Melatonin: functions and role in the body
Melatonin is a neuropeptide synthesized mainly by the small brain gland epiphysis, and has a unique effect on the human body and animals. With the help of melatonin, the epiphysis participates in the regulation of […]
9 factors that decrease thyroid gland function
The thyroid gland is located in the throat, has the shape of a butterfly and is responsible for the thermoregulation of the body and metabolic processes: it determines what your temperature will be, whether your […]
Thyroid hormones. Symptoms of hypothyroidism.
Most of the diseases we encounter in adulthood are the result of our habits and lifestyle, rather than genetics or bad envirоnment. One of the organs of our body that suffers greatly from an unhealthy […]
Do you need to avoid alcohol if you want to build up your muscles
How muscles grow In order for your muscles to grow, you need to exercise and consume enough protein. Heavy training will start the process of building muscle, and protein will serve as a building material. […]
Why it is so important to develop body flexibility and how to do that
What is flexibility? Flexibility, that is, the ability to perform movements with a high amplitude, is needed not only in gymnastics, ballet or martial arts-this quality will be useful to you both in fitness classes […]
How to run properly and develop breathing
The science of breathing You can easily run faster and longer, and you don’t need to bother yourself with additional training. What’s the big deal? In your breath. First, inhale both through your nose and […]
Healthy hair is easy: get rid of dandruff forever
What are the reasons for dandruff? Dandruff is a common problem, noticeable not only to you, but also to others. Good news: getting rid of it isn’t that hard. The main thing is a comprehensive […]
Testosterone: everything about the main male hormone
How testosterone works in your body The name of the hormone comes from the term “testicles” (testicles). It’s the organ where the hormone is produced with the help of a special substrate – sterol. In […]
Winter skin care: most useful tips for men
Why your skin needs special treatment in winter Winter is the most difficult period for our body. And the skin also has a hard time. It dries up, becomes chapped, flakes and cracks. But you […]