Fascia is a component of connective tissue, a three-dimensional network of connective tissue that covers and separates muscles. Fascia helps us to keep our posture and move optimally without losing balance. Role of fascia in […]
Health
Edema: measures to prevent it
Edema can be caused by too much salt and additional sodium in the body. That keeps the liquid outside the cells. Sodium plays a key role in regulating water in cells, and also contributes to […]
Water retention in the body. List of foods
Water retention, or edema, is defined as an excessive accumulation of fluid in the circulatory system, tissues or cavities of the body. We consist of about 60-70% water. Water is contained in organs, muscles and […]
Vegetarianism: philosophy and diversity of types
Vegetarianism is one of the healthy and balanced nutrition models. Nutrition is the basis of a healthy lifestyle, maintaining impeccable performance and love of life for many years. But everyone has their own concept of […]
Spiritual Teacher. How to find your guru
Spiritual teacher is a guide on the path of self-knowledge. And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? […]
Misconceptions about Yoga. TOP 7 stereotypes
Misconceptions about yoga are myths, stereotypes that have developed in Western culture due to different interpretations of the very essence of yoga. Yoga is a discipline of the mind and body. Thanks to regular […]
Tension in the body: yoga as the art of relaxation
Tension can be a big obstacle to happiness and self-realization. Often we put a lot of effort to achieve a particular goal, but all the time we feel that despite all our efforts, we are […]
To quit smoking with Yoga is real
To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]
Yoga for beginners. Transformation of Body and Soul
Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]
Stomach acidity: important aspects of the diet
Stomach acidity is an important indicator of health that directly depends on one of the most important fluids in the body – hydrochloric acid (HCl). Everyone is worried that the stomach acidity may increase. But […]