Time management is a life strategy aimed at planning your goals and objectives so that you can effectively use your time, achieve results and at the same time stay in a healthy and calm state. […]
Time management, how to keep up with everything?
Author: Sergei_Bst
Basic strength exercises you need to do
Basic strength exercises or also called multi-joint exercises will help you to get more results in less training time and get a number of other benefits. A basic exercise is, in fact, any exercise that […]
Online training: pros and cons
Online training under the supervision of an online trainer has become particularly popular over the past couple of years. This type of training has become almost the only possible one during the pandemic. And now, […]
A healthy snack before bed – cottage cheese
A healthy snack is the best way to satisfy evening hunger and provide the body with the necessary elements that will help the body to restore strength better during the night. Is it possible to […]
Hip thrust exercise
Hip thrust is an amazing exercise for the posterior muscle chain, which will work out your glutes. Among “iron lovers”, jokes about athletes who prefer to train their arms and chest several times a week […]
Pull-ups. Beginner’s guide
Pull-ups – one of the simplest, but most effective exercises. With their help, even in adulthood, you can get a beautiful figure, developed muscles of the arms, back, abdominal muscles and even chest muscles. This […]
Soy milk: benefit or harm?
Soy milk is a vegetable milk – an analogue of animal milk. By the very name, it already becomes clear that soy milk is a liquid which is made from soy beans. The exclusion of […]
Antioxidants. Benefits and sources
Antioxidants are known since the 1990s. If you can’t handle a big spoonful of bright green guacamole with spicy Mexican vegan chili peppers, be careful — it can easily turn into an unattractive gray sediment […]
Fitness Trends in 2021
Fitness trends have been the subject of studies of ACSM’s Health & Fitness Journal® (FIT) for the last 15 years. They have circulated an electronic survey to thousands of professionals around the world to determine […]
Exercise for body relaxation from the qigong practice
Exercise for body relaxation in qigong complexes is allocated in a special section. The ability to properly relax the body is considered the key to health in this philosophy. Perhaps many people are skeptical about […]