Body fat percentage is an important indicator for evaluating the effectiveness of your weight loss strategy. When it comes to body weight control, it is very important not only to observe the decrease in indicators […]
Author: Sergei_Bst
Fascia. How to work with the body?
Fascia is a component of connective tissue, a three-dimensional network of connective tissue that covers and separates muscles. Fascia helps us to keep our posture and move optimally without losing balance. Role of fascia in […]
Difficulties in practicing meditation
The difficulties in practicing meditation happen to many beginners. This is absolutely normal, because you are trying to master a new skill for your body and mind, and it is always not easy. A lot […]
ABS training for elderly
Abs training for elderly is a necessary element of maintaining a healthy and strong body. In this article, I will share with you simple but effective exercises that will help strengthen the abdominal muscles of […]
Yoga for beginners. 6 important rules
Yoga for beginners is the right and gradual way to enter the world of yoga. If you want to start practicing yoga, these tips are for you. They will inspire you to practice and make […]
Edema: measures to prevent it
Edema can be caused by too much salt and additional sodium in the body. That keeps the liquid outside the cells. Sodium plays a key role in regulating water in cells, and also contributes to […]
Water retention in the body. List of foods
Water retention, or edema, is defined as an excessive accumulation of fluid in the circulatory system, tissues or cavities of the body. We consist of about 60-70% water. Water is contained in organs, muscles and […]
Protein for vegetarian. Main sources
Protein is a building material for our body so when you start your plant-based diet you face many questions. “How to replenish protein for a vegetarian? How to get the amount of amino acids necessary […]
Plant-based diet. How to start
A plant-based diet is very rarely introduced from birth. But an American vegan activist Gary Yurofsky once said: “Put a live rabbit and an apple in the crib for a two-year-old child. If a child […]
Vegetarianism: philosophy and diversity of types
Vegetarianism is one of the healthy and balanced nutrition models. Nutrition is the basis of a healthy lifestyle, maintaining impeccable performance and love of life for many years. But everyone has their own concept of […]