Walking vs Running The culture of running has been actively promoted recently. Marathons, running schools, and Sunday morning jogging clubs. From all sides, we get the information that if you don’t run, then you are […]
Health
Follow these 10 steps and lose weight forever
How magic diets mislead us Let’s start right away with honest and truthful information and stop misleading ourselves. Please, remember this and do not be fooled by the tempting headlines of articles, videos, and other […]
How magnesium can improve your life
Magnesium is the second most common element in the cells of the body, hundreds of biochemical reactions in the human body occur with the participation of magnesium. Functions of magnesium The main role of magnesium […]
How to cope with panic attack
What is a panic attack? A panic attack is a neurotic anxiety disorder associated with stress. In a panic attack, a person experiences a sudden, inexplicable and excruciating attack of fear, anxiety and / or […]
How to avoid viral diseases by nasal irrigation
What is nasal irrigation? Nasal irrigation is a painless procedure for the prevention or treatment of various diseases of the Upper Respiratory System. It the procedure of cleaning your nose with pure water or a […]
How lack of iron in the body leads to fatigue
What is iron? Iron is a chemical element whose value has been known for many centuries. Iron is poorly absorbed by the body, as it is oxidized (loses energy) when it comes into contact with […]
How weak feet can lead to headaches?
Do you have back or neck pain? Do your knees ache? Do you suffer from headaches? One of the reasons may be a violation in the foot. The British Journal of Sports Medicine published an […]
3 main supplements for men
Why you need supplements Most likely, you lead an active lifestyle, monitor your diet, but you want to make your routine aimed at promoting health and self-improvement even more effective. By exercising regularly, you expose […]
Why it is important to maintain a healthy sleep and how to do it
Healthy sleep is considered one of the three most important foundations of health. However, sleep disturbance is a common phenomenon that significantly affects the quality of life. Sleep physiology is actively studied by science and […]
What is leaky bowel syndrome?
Nutrition is important You know how important nutrition is and how it affects the body as a whole. But perhaps you don’t think about how the food you consume is digested in your body. This […]