How to keep your body in a good shape when the metabolism and hormones fight vs you? You’re in your forties and your nutrition and physical activity levels didn’t change, but you keep on gaining […]
Why we gain weight after 40 and how to avoid that?
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Stay fit after 50
Age is not a medical condition it’s your personal choice Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain, and worse health after the age of […]
7 products for muscle growth
Why we need protein You should know that protein, or to be precise, amino acids it contains, serve as a construction material for your muscle. But, apart from counting protein in your meals, you should […]
7 exercising mistakes
You regularly sweat like a horse after a race, but your fat still won’t leave you alone? Here’s what I assume you’re doing wrong. Mistake 1. You don’t have a meal plan Weight loss isn’t […]
How much water to drink?
Why you need to drink water Your body is more than 50% water. Water is the main material of our cells and plays essential role in efficient functioning of the cardiovascular system, kidneys and brain. […]
New 2020 World Health Organization Guidelines
In November 2020, WHO updated its recommendation program on physical activity standards. One of the reasons for the innovations was the consequences of the pandemic, which led to more stay at home, and therefore the […]
How to fix low back pain
What is low back pain? More and more clients ask me, how to fix low back pain. Unfortunately, back pain is becoming a very common problem due to the fact that we all spend a […]
10 tips for getting your body in shape
A healthy diet for sport and exercising is not aimed at losing weight instantly, rather than making sure that your body gets all the needed nutrients and constantly scores a great shape. Indeed, a dedicated […]
MUSCLE
How to gear up for summer (Trust me, it will come anyhow) Building up the muscular system is the number one demand of my determined and hard-working clients. With most of them, we […]
GOALS
Some of my clients train to lose weight, some to build muscles, some to show off (joking). But I often ask them to consider and concretise all of the following goals once subscribing to my […]