If you are a dedicated follower of my blog, you should already know many benefits of workouts. But what if I tell you that sports can help you if not fight, but at least slow […]

Opposed to harsh diets forcing you to cut off on almost everything, balanced (rational) nutrition only asks of you to consume healthy products and stick to defined meal timings. I would also suggest to consider […]

A strong immune system – as easy as 1,2,3 I get really upset when my clients suddenly fall sick and skip trainings. I know  many of them feel guilty as well, so that’s why I’m […]

Healthy life Higher energy levels Higher immunity levels Positive mindset Dream body Youth Confidence Wellbeing