When you start going to the gym, you wait for the moment when the muscles will appear and the body will look like a picture from the magazine “Men’s Health”. But it takes half a […]
6 things that kill your muscles
Fitness tips
Why you better start walking
Walking vs Running The culture of running has been actively promoted recently. Marathons, running schools, and Sunday morning jogging clubs. From all sides, we get the information that if you don’t run, then you are […]
How certain amino acids affect the body
The importance of amino acids The topic of the importance of amino acids for muscle recovery (and muscle mass growth) after exercise is well studied. And we usually consume different amino acids together when we […]
How to make training with your own weight more effective
In this article, we will look at four ways to change training with your own weight to increase its effectiveness for gaining strength and improving your body structure. In addition, we will give you some […]
3 main rules to gain muscles
Let’s be honest, we all want a nice toned body with strong arms, glutes and abs. And more of that, please. More muscles. So if our goal is to grow muscles then we need to […]
The right way to consume protein
Protein intake, when and how, is the most popular but still questionable moment for those who train. In this article you can find general tips of consuming protein. The main recommendations of Andrew Hamilton, biochemist, […]
How to run in winter
Many running lovers interrupt their regular outdoor training with the arrival of winter, citing the cold and bad weather conditions. But if you take into consideration some recommendations on clothing and running techniques, you can […]