Attention is the energy. This is the most important and basic rule related to your energy. If you paid attention to the fact that everything is bad for you, it means that you have given […]
Author: Sergei_Bst
Human energy. Learning the basics
Human energy is a subtle substance, which in yoga is called with the Sanskrit word “prana”. Prana permeates our entire body. According to such a yogic text as “Hatha Yoga Pradipika”, prana moves in our […]
Spiritual Teacher: Who is this?
Spiritual teacher is an ocean of knowledge. In this ocean, one student chooses stones, and the other chooses pearls, and this choice depends on the student. There are times when it seems that to solve […]
Spiritual Teacher. How to find your guru
Spiritual teacher is a guide on the path of self-knowledge. And the question of finding a teacher in many traditions is extremely important. Is the question of finding a guru relevant in the modern world? […]
Misconceptions about Yoga. TOP 7 stereotypes
Misconceptions about yoga are myths, stereotypes that have developed in Western culture due to different interpretations of the very essence of yoga. Yoga is a discipline of the mind and body. Thanks to regular […]
Watch is a great gift. Why?
Watch is not used to show time anymore, it’s used to show your status and way of life. Watch should be considered mainly as an accessory, such as a tie, earrings, necklaces, etc. All these […]
Tension in the body: yoga as the art of relaxation
Tension can be a big obstacle to happiness and self-realization. Often we put a lot of effort to achieve a particular goal, but all the time we feel that despite all our efforts, we are […]
To quit smoking with Yoga is real
To quit smoking might be hard, but yoga and meditation can support you in this journey. Tobacco use is considered a major risk factor for cardiovascular and respiratory diseases, cancer, and premature death. But nicotine […]
Carbohydrates: main things you need to know
Carbohydrates are the main source of energy for the body and at the same time the most controversial product. It seems that society is balancing somewhere between the belief that carbohydrates are bad and should […]
Yoga for beginners. Transformation of Body and Soul
Yoga as a way of life Yoga is one of the most popular types of physical activity around the world. However, it should be remembered that yoga is not just a workout and a fashion […]