The result of the research There is a direct connection between gadgets and weight gain, which was established in a recent study. It was conducted jointly by scientists from the Netherlands (University Medical Center) and […]
Nutrition
How certain amino acids affect the body
The importance of amino acids The topic of the importance of amino acids for muscle recovery (and muscle mass growth) after exercise is well studied. And we usually consume different amino acids together when we […]
How to make training with your own weight more effective
In this article, we will look at four ways to change training with your own weight to increase its effectiveness for gaining strength and improving your body structure. In addition, we will give you some […]
Follow these 10 steps and lose weight forever
How magic diets mislead us Let’s start right away with honest and truthful information and stop misleading ourselves. Please, remember this and do not be fooled by the tempting headlines of articles, videos, and other […]
All you need to know about creatine
Creatine and it’s functions Creatine is a naturally occurring substance found mainly in muscle cells in the human body. Creatine is obtained from food, mainly from meat and seafood, a small amount is produced by […]
All types of protein powder: from whey to vegan
There are many forms of powdered protein, and each of them contains several amino acids that the body needs to replenish its energy supply and ensure muscle growth. Protein powder is best absorbed within the […]
How magnesium can improve your life
Magnesium is the second most common element in the cells of the body, hundreds of biochemical reactions in the human body occur with the participation of magnesium. Functions of magnesium The main role of magnesium […]
How lack of iron in the body leads to fatigue
What is iron? Iron is a chemical element whose value has been known for many centuries. Iron is poorly absorbed by the body, as it is oxidized (loses energy) when it comes into contact with […]
The right way to consume protein
Protein intake, when and how, is the most popular but still questionable moment for those who train. In this article you can find general tips of consuming protein. The main recommendations of Andrew Hamilton, biochemist, […]