What is nasal irrigation? Nasal irrigation is a painless procedure for the prevention or treatment of various diseases of the Upper Respiratory System. It the procedure of cleaning your nose with pure water or a […]
Month: January 2021
How lack of iron in the body leads to fatigue
What is iron? Iron is a chemical element whose value has been known for many centuries. Iron is poorly absorbed by the body, as it is oxidized (loses energy) when it comes into contact with […]
The right way to consume protein
Protein intake, when and how, is the most popular but still questionable moment for those who train. In this article you can find general tips of consuming protein. The main recommendations of Andrew Hamilton, biochemist, […]
How weak feet can lead to headaches?
Do you have back or neck pain? Do your knees ache? Do you suffer from headaches? One of the reasons may be a violation in the foot. The British Journal of Sports Medicine published an […]
3 main supplements for men
Why you need supplements Most likely, you lead an active lifestyle, monitor your diet, but you want to make your routine aimed at promoting health and self-improvement even more effective. By exercising regularly, you expose […]
Why you train and not muscles grow but fat
Peple who train and want to gain weight face a situation when the weight grows, but not the muscles. You keep training and get more calories and see yourself just getting fatter. Let’s understand the […]
How to run in winter
Many running lovers interrupt their regular outdoor training with the arrival of winter, citing the cold and bad weather conditions. But if you take into consideration some recommendations on clothing and running techniques, you can […]
How to resist someone’s else anger
What is anger? Anger is a response to such stimuli as resentment, hurt self-esteem and mental suffering. The man gets angry and screams, trying to protect himself. ⠀ Anger is not just an emotion, but […]
Why it is important to maintain a healthy sleep and how to do it
Healthy sleep is considered one of the three most important foundations of health. However, sleep disturbance is a common phenomenon that significantly affects the quality of life. Sleep physiology is actively studied by science and […]