In the modern world, there is nowhere without willpower and firmness of character. One of the key factors of success is a strong willpower. It helps a person to overcome difficulties and not give up […]
Learn not only to listen, but also to hear Few people will argue with the importance of productive communication for a variety of aspects of our lives-from communication in the workplace to building romantic relationships. […]
Why are we doing this? Nail biting is an unpleasant habit not only from an aesthetic point of view, but also dangerous for your health. Doing this, you not only run the risk of introducing […]
There are different types of meditation, but the main goal is the same – it is the suspension of the mental monologue. For most people, it is very unusual to perceive without constantly sounding in […]
What is a panic attack? A panic attack is a neurotic anxiety disorder associated with stress. In a panic attack, a person experiences a sudden, inexplicable and excruciating attack of fear, anxiety and / or […]
Psychologist Joanne Davila from the University of Stony‑Brooke, New York, studies romantic competence and healthy relationship functioning. Romantic competence is the ability to act effectively at all stages of a relationship: understand your needs, choose […]
What is anger? Anger is a response to such stimuli as resentment, hurt self-esteem and mental suffering. The man gets angry and screams, trying to protect himself. ⠀ Anger is not just an emotion, but […]