Why you need thermal underwear In order not to freeze in severe frosts and at the same time experience complete comfort, you need thermal underwear. And so that you do not get confused among the […]
A complete guide to men’s thermal underwear
Month: February 2021
The important function of muscle memory
Physical activities or exercises are always more difficult to perform the first time than after even a long break. This feature is due to muscle memory. Muscle memory is associated with the nervous system and […]
What is the pulse zone and how it will help you to gain muscles or lose weight
Know your heart rate To train effectively, you need to know your heart rate. Its frequency directly affects what result you get. If you are in the right pulse zone, your breathing does not get […]
WHY DO PEOPLE BITE THEIR NAILS? 3 INTERESTING FACTS ABOUT THIS BAD HABIT
Why are we doing this? Nail biting is an unpleasant habit not only from an aesthetic point of view, but also dangerous for your health. Doing this, you not only run the risk of introducing […]
A paradoxical advice on how to fall asleep faster
Too much information about sleep Finnish expert gives paradoxical advice on how to fall asleep faster. Opinion of Doctor of Psychology Heli Järnefelt (Heli Järnefelt), specialist of the Finnish Institute of Occupational Health: “Paradoxical: humanity […]
“I run slowly.” Why you need to be glad for that
Slow running is less traumatic Statistics that you can’t argue with: slow beginners are injured much less often than runners with experience. This may seem strange. But in fact, everything is reasonable. First, when running […]
ABOUT MEDITATION + simple methods
There are different types of meditation, but the main goal is the same – it is the suspension of the mental monologue. For most people, it is very unusual to perceive without constantly sounding in […]
Evening alcohol and frequent snacks: 4 effective ways to get rid of bad habits
Each of us has our own individual shortcomings, but bad habits are often similar. Living according to a certain schedule, we sometimes do not have time to notice how unhealthy addictions make their way into […]
9 great alternatives to gym workouts
Can’t wait to get back to the gym after the quarantine? Or maybe it’s time to try something more interesting? There are many sports that will help you get your body in shape, become fitter, […]
Benefits of the best winter sport – cross-country skiing
Why you need to start cross-country skiing Many workout lovers prefer outdoor activities to stuffy gyms. But in winter, the weather conditions are not always conducive to jogging or a workout. Cross-country skiing is a […]